Spring health is characterized by nourishing Yang and liver. As spring returns to the earth and everything revives, this process is the birth of Yang energy, so it is especially important to nourish Yang energy in spring. In the Five Elements theory, spring belongs to the East, and it is the time to nourish the liver, which is one of the Five Organs. There are six festivals in the three months of spring, each with different characteristics and different methods of nourishment. Soon it will be the Valley Rain, as the saying goes, “Qingming breaks snow, Valley Rain breaks frost”, before and after the Valley Rain festival, the temperature everywhere begins to rise, rainfall increases, the air is humid, the weather is unpredictable. Therefore, before and after the valley rain, we should follow the natural seasonal changes, for the climate characteristics of the valley rain health. Clothes: “spring cover autumn freeze”, spring weather slowly warmed up, clothes do not need to wear so thick, but the spring cold, the temperature difference between day and night, reduce clothing or should not be too fast. But to the valley rain, the day will be hotter, and then more clothes easily on fire, therefore, the valley rain “spring cover” can not be over, to 15 degrees Celsius as the base point, more than this temperature or appropriate less wear, or will sweat, but more easily affected by the wind outside the sense, it is recommended to add a jacket in the morning and evening, with the temperature adjustment dress. Food: “People take food as the day”, spring liver, but valley rain is the junction of spring and summer season, each junction season is attributed to the spleen, 15 days before and after the valley rain and the last 3 days of Qingming, the spleen is in a period of prosperity. The liver is in the vapors and the heart is gradually flourishing. The flourishing of the spleen will make the stomach strong, so that the digestive function is in a flourishing state, and the flourishing of the digestive function is conducive to the absorption of nutrients, so this is a good time to supplement the body. But not like winter tonic, should eat some liver and kidney food, appropriate to eat some wheat germ flour, standard flour, buckwheat flour, oat flour, millet, barley, soybeans and other beans, black sesame, etc., in order to comply with the changes in yin and yang, in order to lay the foundation for a peaceful summer. Consume foods with blood and qi tonic effects as appropriate. This will not only improve the health and resistance to spring plague, but also to lay the foundation for a peaceful summer. If the diet is not proper, however, it is very easy to damage the intestines and stomach. In this sense, this period is also a period prone to stomach problems. Eliminating the causes is the key to treatment, such as quitting smoking, quitting drinking, not overeating, starving, eating less and more meals and avoiding foods and drugs that stimulate the stomach. Spring pollen allergy is a highly prevalent disease in spring. The floating matter formed by various pollens and the dust in the air are potential allergens. With the willow fluttering in the rainy days, and the peak pollen season, many people are prone to face redness, sneezing and runny nose when the spring breeze blows. Allergic people should prevent hay fever and allergic rhinitis, allergic asthma, etc. this season. Special attention should be paid to avoid contact with allergens. Reduce the intake of high-protein and high-calorie foods in your diet, and go to the hospital promptly when allergic reactions occur. After the rainy season, the rain gradually increases and the dampness becomes heavy, so the rainy season should pay attention to dispel dampness and cooperate in the diet. Food with good effect of dispelling dampness are: white lentils, adzuki beans, barley, yam, lotus leaves, gorgonians, winter melon, Chen Pi, white radish, lotus root, kelp, bamboo shoots, carp, bean sprouts, etc. Dwelling: the festival of the rainy season features increased rainfall, more humid, is the season of rheumatism, joint disease is more likely to attack. And this time in the north have stopped heating, sleep at night instead of feeling cold, need to cover thicker quilts, and the air in the house to keep fresh, the sun is good when often open the window ventilation, rheumatism, joint disease people should pay attention to keep warm, especially the joint parts. There is more rain in the south, so pay attention to moisture, prevent mold and reduce the onset of allergic diseases. This time the day is longer than the night, sleep time is also properly reduced, more outdoor activities, conducive to do a good job of the last season of spring health. Line: In Chinese medicine, it is important to nourish Yang in spring and summer and Yin in autumn and winter. Spring always gives people a kind of scenery of everything growing and flourishing, the air in the field is particularly fresh at this time, it is a good time to adopt the natural gas to nourish Yang, and the most important part of the activities to nourish Yang, the spring tour is also the best way to outdoor activities in the Qingming Valley Rain two festivals. People should choose the appropriate exercise program according to their own physique, such as jogging, doing exercises, playing ball, etc., not only can open the heart and chest, enjoy the mood, but also can expand the body’s metabolism, increase the amount of sweat, so that the blood and qi flow, stagnation dissipation, damp detoxification, improve the heart and lung function, enhance physical fitness, reduce the occurrence of disease, so that the body and the outside world to achieve balance. The liver and kidneys are in a weakened state during the rainy season, so attention should be paid to strengthening the maintenance of the liver and kidneys. In the spiritual and emotional health, but also pay attention to the spiritual conditioning, avoid feelings of melancholy, to be open-minded, to maintain a quiet mind, listening to music, fishing, spring excursions, taijiquan, walking, etc. can temperament, do not worry about things anxiety, to prevent liver fire sprouting.