With the improvement of living standards, the aggravation of environmental pollution, and the popularity of makeup, the incidence of acne is also increasing. Some young women, in particular, have their lives, and even their marriages and careers, seriously affected by acne. There is no denying that everyone wants a healthy and beautiful face for their employees and partners. Therefore, if acne is causing problems in your life and career, don’t complain about it. You should face up to the problem and find a professional doctor to solve it. Don’t let acne cover up your elegance.
The author has had some small experiences in preventing acne in the past few years, and I hope to share them with you. The first is diet, which must be light and balanced. When you have acne, avoid spicy and stimulating, fried, high sugar, etc. The disease comes from the mouth, and a significant portion of acne is actually eaten out. Personally, I think there is no good or bad food, what suits you is good. For example, ginger and garlic are contraindicated for people with acne, but they are good for people with a deficient Yang constitution. Therefore, it is important to eat the right things and eat things that are good for your body balance. Also, pay attention to nutritional balance while avoiding food, and don’t go from one extreme to the other. Secondly, the regularity of life, “the emperor’s inner classic” has a cloud: law in the yin and Yang, and in the arts, food and drink, regular living, not delusional labor, so can form and God, and the end of its natural life, degree 100 years is to go. It can be seen that people have to comply with the alternating laws of day and night, morning and evening. Otherwise, you have to pay the price. Finally, is the mood state, calm and empty, the true energy from the, the spirit within the guard, the disease is safe from? Always keep a normal heart, your organs, skin and meridians, you can work in an orderly manner, naturally, there is no problem to find you trouble. If you can do these three things, I think that a lot of acne will disappear.
Of course, there must be people who say, I’m very careful, those are no problem. Yes, there are others that do have nothing to do with it. For example, improper use of skin care products, resulting in clogged pores and local inflammatory irritation that leads to acne. Endocrine disorders such as polycystic ovary syndrome result. This type of acne is often accompanied by menstrual irregularities and some other symptoms, not just acne alone, and this type is usually difficult to control and easily recurring.
In short, if you live a healthy and beautiful life, you will be able to shine. As a cosmetic dermatologist, I want everyone to have a radiant face.