Tea, soda, beer, water, milk and drinks which to drink, can not drink and drink less? There is a lot to learn about drinking these drinks for gout patients. If you don’t know, you’ll be shocked. There are many pitfalls, some things can not drink, can trigger gout; some things can drink, but pay attention to the amount of problems; some things to drink more, to help you lower uric acid. This requires us to wait a moment to explain in detail. 1, why gout patients can drink more water? (1) As you know, the cause of gout is the deposition of uric acid crystals in the joints and kidneys and other parts of the deposition of uric acid crystals have a great characteristic – soluble in water (water-soluble), which is good, drink more water, water into the blood and tissue, can not dissolve uric acid crystals? (2) At the same time, drink more water, urinate more, uric acid can be accelerated out of the body. 2, can gout patients drink milk? Of course, you can drink milk. The reasons are as follows: (1) Milk is a high quality protein without purines: first of all, milk has no cell structure and nucleus, no nucleic acid, so no purines. Secondly, milk is a high-protein food. As you know, most nutrient-rich foods such as meat and fish are both high purine and high protein diets. Gout patients should be prohibited from eating a high purine diet, such as limiting high purine, which will inevitably limit high protein and lead to malnutrition. Gout patients in remission eat protein to be properly liberalized (mainly plant protein and milk). (2) Milk is rich in trace elements, vitamins and calcium, which contribute to good health and osteoporosis. (3) Milk contains casein and whey protein, which can increase uric acid excretion and reduce blood uric acid. 3.How much tea and coffee is appropriate to drink every day? Generally drink 1-2 cups per day. Drinking time has to be careful: (1) the best time for the morning, the reason is that if you can not drink at night to sleep, may also lead to gout attacks; (2) can not drink in the meal, should drink 1 hour after the meal: because of tannic acid, combined with iron and protein in food, affecting the absorption of iron and protein. Tea and coffee should not drink at the same time, easy to stimulate the central nervous system and cause insomnia and panic and other discomfort, inducing gout. 4, bottled drinks can not, freshly squeezed juice can be? (1) avoid excessive drinking juice containing high fructose, such as sugar cane juice, mango juice, etc.; but the fructose content of watermelon juice is not high, only 4.2%, while dates, sugar cane and red fruit sugar content of 20%. (2) Appropriate vegetable juice can be drunk; low fat and sugar content, such as cucumber juice and celery juice, etc. Vegetables are alkaline. Appropriate to put some fruit flavoring. 5, beer is most unsuitable for gout drinking? First of all, the brewing of beer, is a large number of malt fermentation brewing, containing a large number of purines, alcohol-free beer is only less alcohol, but contains a large number of purines. Research published in the Lancet shows that drinking more than two beers a day can significantly increase the risk of gout. 6, what about liquor! White wine is not said to grain essence? Wine are a variety of raw materials in the sugar by the yeast secretion of alcoholase action, into alcohol. Just the post-processing is not the same. Wine is divided into distilled spirits (mainly white wine) and non-distilled spirits (rice wine, yellow wine, wine, etc.) two categories. Distilled spirits are distilled and contain less purines, while non-distilled spirits are high in purines. White wine is related to gout, mainly alcohol problems, alcohol metabolism for lactic acid, lactic acid inhibits uric acid excretion, not good for gout, but low white wine than beer or better, because of the low alcohol content, the role of low, plus less purines. But be careful to drink less.