(1) Staple foods: rice, wheat, pasta products, starch, sorghum, macaroni, potatoes, sweet potatoes, yams, etc. (2) Milk: milk, cheese, ice cream, etc. (3) Meat: eggs and pig blood, chicken and duck blood, etc. (4) Vegetables: Most vegetables are low purine foods. (5) Fruits: Fruits are basically low purine foods and can be eaten with no worries. (6) Beverages: soda water, mineral water, etc. (7) Others: sauces, honey. Oils and fats (melon seeds, vegetable oil, butter, cream, almonds, walnuts, hazelnuts), coix seeds, dried fruits, sugar, honey, jellyfish, seaweed, snacks and condiments made of animal glue or agar. Medium purines (1) Legumes and their products: soybean products (tofu, dried tofu, dairy tofu, soy milk, soy milk), dried beans (mung beans, red beans, black beans, broad beans), bean seedlings, soybean sprouts. (2) Meat: poultry and livestock meat. (3) Aquatic products: grass carp, carp, perch, crab, eel, eel, snails, fish balls. (4) Vegetables: bamboo shoots (asparagus, asparagus, dried bamboo shoots), beans (string beans, green beans, beans, cowpeas, peas), seaweed, golden needle, silver fungus, mushrooms, cauliflower. (5) Fats and oils and others: peanuts, cashew nuts, sesame seeds, chestnuts, lotus seeds, almonds. High purine (1) Legumes and vegetables: soybeans, lentils, purple cabbage, shiitake mushrooms. (2) Meat: liver, intestine, heart, stomach, kidney, lung, brain, pancreas and other offal of poultry and livestock, dried meat, thick gravy, meat stuffing, etc. (3) Aquatic products: fish (fish skin, fish eggs, dried fish and sea fish such as sardines and anchovies), shellfish, shrimp, sea cucumbers. (4) Others: spinach, yeast powder, various kinds of alcohol, especially beer. Low purine foods can be safely consumed, medium purine foods should be limited, and high purine foods should be prohibited. Generally, alkaline foods contain low purines, such as mustard, kelp, cabbage, radish, tomato, cucumber, eggplant, onion, potato, peach, apricot, pear, banana, apple, etc., which should be eaten more often. And high purine foods contribute to high amounts of uric acid. Therefore, they should be avoided as much as possible. It is worth mentioning “bamboo shoots”, which are medium purine foods, but the insoluble oxalic acid content in fresh bamboo shoots is relatively high, which can also lead to high uric acid, which is often referred to as “hair” and can seriously lead to allergies or stones. If properly handled, it can still be eaten, but not more. 1, should supply an adequate amount of carbohydrates and fat, protein and salt should be controlled. Rice, corn, flour and its products (such as steamed buns, noodles, bread, etc.) can be used. If there is no adverse effect on the heart and kidneys, you should drink more water, the daily water intake should be maintained at 2000-3000 ml to increase the amount of urine (preferably maintain about 1500 ml per day) to promote uric acid excretion and stone formation of. Protein daily intake of 0,8 to 1,0 g/kg body weight is appropriate, the daily supply of protein up to about 60g. Milk and eggs are the mainstay. River fish can be consumed in moderation, as well as lean meat and poultry in moderation, but it is best to cut into pieces and boil them so that purines dissolve in water, then go to soup before eating. Daily salt does not exceed 6g is appropriate, generally controlled at about 2 to 5 grams. 2, cooking methods more braised, boiled, boiled, steamed, blanching, etc., less frying, frying methods. Food should be as easy to digest. 3, more use of food rich in vitamin B1 and vitamin C. Available foods: rice, noodles, milk, eggs, fruits and various vegetable oils. Vegetables in addition to lobster, cauliflower, spinach (after all, the purines of spinach is still a lot), all other can be eaten. 4. Liver, kidney, brain, clams, crab, fish, broth, chicken soup, peas, lentils, mushrooms, etc., various strong condiments and foods that strengthen the nervous excitement such as wine, tea, coffee, spicy products, salt, pepper, pepper, sugar, soy sauce, vinegar, etc. are prohibited. Limit the consumption of bean products. Gout patients must also prohibit alcohol, especially beer is most likely to cause gout attacks, should be absolutely prohibited. A low purine diet is important for gout patients. Purine is a component of nucleoproteins, from which uric acid is derived. Alkaline foods such as mustard, kelp, cabbage, radish, tomato, cucumber, eggplant, onion, potato, bamboo shoots, peach, apricot, pear, banana and apple are low purine foods and should be eaten more often. Eat more raw vegetables and fruits, and fruit juice is the best choice. Suitable for gout patients. Dietary principles: 1. Adequate amount of carbohydrates and fats should be supplied. If there is no adverse effect on the heart and kidneys, should drink more water. 2, cooking methods more braised, boiled, boiled, steamed, blanching, etc., less frying, frying methods. Food should be as easy to digest as possible. 3, more use of food rich in vitamin B1 and vitamin C. Available foods: rice, noodles, milk, eggs, fruits and various vegetable oils. In addition to vegetables such as lobster, celery, cauliflower and spinach (after all, spinach has a lot of purines), all other foods are allowed. 4. Liver, kidney, brain, clams, crabs, fish, broth, chicken soup, peas, lentils, mushrooms, etc., all kinds of strong condiments and foods that strengthen nerve excitement such as wine, tea, coffee and spicy products are prohibited. 5. During the acute attack, purines should be limited to about 150mg/day.