The liver is an important organ of the human body and the largest processing plant of human metabolism, and the important role it plays in protecting human health has been emphasized by more and more people. In addition, our country is a big country with liver disease, therefore, how to protect the liver has become an important issue. This is even more important for professionals who are busy with their lives, careers, socializing and families. For patients who have already suffered from liver disease, unreasonable and inappropriate diet in daily life may cause slight or serious damage to the liver, therefore, patients with liver disease need to pay extra attention to their diet. According to literature reports and clinical practice, appropriate intake of some of the following foods and fruits can help improve liver function. In particular, patients with chronic liver disease, in addition to regular treatment under the guidance of specialists, must also pay attention to a reasonable diet, which is undoubtedly beneficial to delay the condition and improve the quality of life. 1, soybeans and soy products: this kind of food is rich in protein, calcium, iron, phosphorus, vitamin B, moderate amount of fat and a small amount of carbohydrates. According to Chinese medicine, tofu is beneficial to qi and the middle, and produce fluids and detoxification, which is very beneficial to liver repair. 2, milk products: rich in high-quality protein, “Materia Medica” that “cow’s milk is the cow’s blood, its flavor is sweet, its gas is slightly cold and non-toxic. Sweet and cold can maintain blood, moisturize the five organs, so the main supplement deficiency discouragement, thirst.” Liver disease patients to drink yogurt is good, because yogurt is rich in bifidobacteria, can adjust the intestinal flora, reduce the generation and absorption of bacterial endotoxin, can improve the body’s immunity. 3, eggs: rich in protein, lecithin, egg yolk in the lecithin can promote liver cell regeneration, eggs in the protein and the human body similar to the body, it is easy to be absorbed by the body. Sex sweet and flat, with nourishing yin and moistening dryness, nourishing blood and tire. The Materia Medica “egg white, its gas is clear, its nature is slightly cold; egg yolk, its gas is muddy, its nature is warm; egg is both yellow and white and used, its nature is flat.” However, 1 to 2 eggs per day can be, should not be too much. 4, animal liver: pig liver, beef liver and chicken liver, rich in vitamins and proteins, is the ideal food for liver maintenance. However, due to the current pig industry a large number of use of lean protein, so recommended chicken liver. Chicken liver is sweet, slightly warm, and tonifies the liver and kidney. It can be used to treat liver deficiency and dark eyes. The Materia Medica Repertory: “Chicken liver, tonifying the kidney and tranquilizing the fetus, clearing the chancre and brightening the eyes of the medicine also.” 5, duck: many patients with liver disease, there is a deficiency of internal heat, general liver disease patients should eat less chicken, especially avoid rooster. Duck is cool with yin nourishing effect, suitable for patients with liver disease to eat. 6, turtle: wild turtle has nourishing yin, clearing heat, softening and dispersing the effect, especially suitable for patients with cirrhosis of the liver, turtle shellfish can be used after sand frying, vinegar quenching and grinding (i.e., traditional Chinese medicine said that vinegar system), has a good role in the anti-hepatic fibrosis. 7, sea cucumber: high protein, low fat, low cholesterol food, containing sterols, triterpene alcohol, Chinese medicine, sea cucumber “salty cold, tonifying the kidney and benefiting the essence, nourishing the blood and moistening dryness”, a variety of chronic liver disease patients have a good cure for the role of strengthening the body. 8, oyster: oyster meat is rich in protein and iron, containing rich liver glycogen, taurine and 10 kinds of essential amino acids, alleviate the lack of physical strength, improve fatigue, traditional Chinese medicine, oyster efficacy: convergence of the yin, submerged yang, stopping sweating, astringent, phlegm, soft and firm, often eaten to help improve regenerative function of liver cells. 9, squid: rich in taurine, can promote the detoxification of the liver, to prevent alcohol-induced liver damage. According to Chinese medicine, squid has the function of nourishing yin and nourishing the stomach, tonifying the deficiency and moisturizing the skin. 10, enoki mushrooms: Chinese medicine believes that enoki mushrooms are cold, salty, can benefit the liver, stomach and intestines. 11, asparagus: rich in folic acid, can prevent the spread of cancer cells, promote the normalization of cell growth, can effectively improve the symptoms of abnormal liver function. Asparagus taste small bitter, with warm stomach, wide bowel, moisten the lungs, cough, diuretic functions, hypertension, vascular sclerosis, heart disease, diabetes, cystitis, acute and chronic hepatitis and cirrhosis of the liver has a certain auxiliary therapeutic effect. 12, cauliflower: often eat cauliflower can enhance the detoxification capacity of the liver, and can improve immunity. In addition, in a variety of vegetables and fruits, cauliflower has the best anti-cancer effect. Cauliflower is flat and sweet in nature, and has the effect of strengthening the kidney and bone, tonifying the brain and filling the marrow, strengthening the spleen and nourishing the stomach, clearing the lung and moistening the throat. Applicable to congenital and acquired deficiencies, chronic disease deficiency, waist and knee weakness, spleen and stomach weakness, cough and loss of voice. 13, onion: contained trace elements selenium is a strong antioxidant, can remove free radicals in the body; enhance cell vitality and metabolism, anti-cancer and anti-aging. Can reduce blood cholesterol levels. Onion taste sweet, slightly pungent, warm, into the liver, spleen, stomach, lung meridian, with lubrication, qi and stomach, spleen and food, dispersal of wind-cold, warming through the sun, digestion meat, refreshing and healthy, dissipate blood stasis and detoxification of the efficacy of the treatment of wind-cold sweating, nasal congestion, food stagnation, food, hypertension, high blood pressure, high blood pressure, dysentery and other diseases. 14, tomato: contains vitamin B6, can promote fat metabolism, reduce the burden on the liver, promote liver detoxification. According to Chinese medicine, tomato cool blood and liver, clearing heat and detoxification. 15, yam: according to Chinese medicine, yam can nourish the spleen and stomach, produce fluid and benefit the lungs, tonifying the kidney and astringent. With antioxidant, anti-tumor, hypoglycemic and enhance immune function and many other physiological functions. 16, apples: daily if you can reduce the amount of staple food and eat 1 ~ 2 apples, will help reduce blood cholesterol, which has obvious benefits for patients with fatty liver and cardiovascular disease and obese people. Chinese medicine believes that the apple has a thirst, moistening the lungs in addition to annoyance, strengthen the spleen and stomach, nourish the heart and gas, laxative, diarrhea, summer, sober and other effects. 17, grapes: According to Chinese medicine, grapes are flat, sweet and sour taste, can replenish blood, strong bones and muscles, benefit the liver and yin, facilitate urination, relieve blood, warm the stomach and spleen, in addition to the annoyance of quenching thirst. Modern medicine has proved that the polyphenols contained in grapes are natural free radical scavengers with strong antioxidant activity, which can effectively adjust the function of liver cells. 18, bananas: belong to the low-energy, highly nutritious fruit, which is rich in protein, potassium, dietary fiber and other beneficial ingredients, in the promotion of liver cell repair and regeneration, improve the body’s immunity, protect the liver and other aspects are very beneficial. Bananas are sweet and cold, with high medicinal value. The main function is to clear the stomach and intestines, treat constipation, and have to clear heat and moisten the lungs, quench thirst, fill the marrow, alcohol and other effects. 19, pear: rich in vitamins, minerals, nutrients, liver protection, liver cell regeneration effect. Taste sweet, slightly acidic, cold, suitable for solid heat, or people with false fire. 20, kiwifruit: rich in calcium, vitamin C, essential amino acids, minerals and other effective components, regular consumption has the regulation of immunity, liver health, liver protection, cancer prevention and anti-cancer, beauty and skin care effects. 21, hawthorn: Chinese medicine believes that hawthorn is slightly warm, sweet and sour. It has the efficacy of eliminating stagnation and stasis. Modern medical research found that hawthorn has good effect of lowering blood pressure and cholesterol, and eating hawthorn is beneficial to fatty liver.