Recently, the streets and alleys are overflowing with a strong festive atmosphere, supermarkets and shopping malls are crowded, yes, the most lively Chinese folk, the most grand Spring Festival is coming soon, I am here to wish you a happy New Year! Good health! When it comes to the Spring Festival, what we are most looking forward to is the gathering of friends and family, sharing food and wine. The occurrence of fatty liver is mainly related to obesity, type 2 diabetes, alcohol abuse and other factors, so we must take comprehensive preventive measures in order to receive better results. 1.Adjust the dietary structure. Insist on the traditional Chinese dietary plan of “plant food as the main food, animal food as a supplement, and grain as the main source of calories”. The main food is rich in polysaccharides (complex sugars), such as rice, noodles, steamed buns, potatoes, etc.. The intake of vitamins and minerals should also be increased. Foods rich in B vitamins include coarse grains, dry beans, eggs, green leafy vegetables; foods rich in vitamin C include fresh vegetables and fruits. Foods rich in calcium include milk, soy products, and seafood. It should be noted that patients with fatty liver should control the intake of sodium salt and limit it to less than 6 grams per day. 2. Correct bad eating habits. Eat three meals a day at regular intervals and in appropriate amounts, with a full breakfast, a good Chinese meal and a mostly full dinner, avoiding bad habits such as eating too much, eating fast, snacking, eating sweets, eating late at night, and drinking sugary drinks as water to avoid excessive caloric intake and disturbing the metabolic homeostasis of the body. 3.Adhere to a medium amount of aerobic exercise. The body’s use of excess calories, in addition to the conversion into fat storage, mainly through physical activity consumed. In the formation of obesity, especially visceral obesity causes, too little activity is sometimes more important than too much food intake. To prevent the occurrence of fatty liver, according to their own situation, must adhere to participate in more than 150 minutes per week, a medium amount of aerobic exercise, and persistent, such as jogging, fast walking at medium speed, cycling, playing badminton, dancing, rope skipping, swimming, doing exercises, etc.. At the same time, should also avoid the “sedentary less moving” bad habits. 4, avoid alcohol abuse. For those who often drink excessively, reducing the amount of alcohol or abstaining completely is the only effective way to prevent alcoholic liver disease. 5.Regular physical examination, timely detection of problems. Treatable and curable, the key to remove the cause of the disease The prevalence of fatty liver continues to rise and has become the number one liver disease. However, both simple fatty liver and steatohepatitis are curable diseases. Therefore, removing the cause and controlling the primary disease is the fundamental method to treat fatty liver. For example, abstinence from alcohol is absolutely effective for alcoholic fatty liver, and fatty deposits in the liver usually completely subside within weeks or months of abstinence from alcohol. Most drug-related fatty liver can be completely restored to normal within 2~3 months of timely discontinuation of the suspected drug. Fatty liver caused by long-term starvation and insufficient protein and calorie intake can be rapidly reversed with dietary supplementation of protein and amino acids, as well as sufficient calories. The key to treating obese fatty liver is to effectively control weight and waist circumference. If you have fatty liver, you must go to a regular hospital for examination and treatment to identify the cause and treat the cause in order to “get half the result with twice the effort”. The combination of Chinese and Western medicine is also important. After 3-6 months of non-pharmacological treatment such as diet control, exercise and behavior modification, patients with fatty liver whose metabolic indexes such as blood pressure, blood lipids and blood glucose cannot reach the ideal range need to use drugs to improve metabolic disorders (such as antihypertensive, hypoglycemic and lipid-lowering drugs) and liver-protecting and anti-inflammatory drugs (polyenyl phosphatidylcholine, silymarin, vitamin E and dicyclomine) in a timely manner. And the profound Chinese medicine treatment has unique advantages in the clinical treatment of fatty liver. However, it is important to pay attention to the dosage and quality of Chinese medicine to avoid causing drug-related liver damage. Follow-up visits should be in place. Weight, waist circumference, hip circumference and blood pressure should be measured every 1 to 3 months; routine blood tests, ultrasensitive C-reactive protein, liver function, blood lipids, blood glucose and blood uric acid should be done every 3 to 6 months; upper abdominal ultrasound should be checked every 6 months to a year, and liver transient elastography or liver biopsy pathology should be done at the same time if possible. Finally, I would like to remind you that a person’s attitude toward the disease will have a great impact on the prognosis of the disease. If one takes the disease with a “carefree” attitude (not taking fatty liver seriously), the disease will gradually worsen unknowingly; if one is overly concerned about the disease (taking fatty liver too seriously), it will lead to anxiety, depression, and even to the urgency of seeking medical help, which is not conducive to the recovery of the disease. Patients with fatty liver should improve their correct understanding of fatty liver and its related diseases, build confidence in overcoming the disease, and gradually establish a healthy lifestyle and eating habits.