There is an unbearable pain for human beings called: the pain of kidney stone. So what habits do we have in life that will get kidney stones? Irregular diet will lead to nutritional imbalance, coupled with the kidney and urinary calcium, oxalic acid, uric acid discharge is not timely, easy to form kidney stones. Interpersonal tension and emotional entanglement, leading to long-term depression, affecting the body’s immune system, triggering kidney stones. Not eating breakfast will lead to long-term bile accumulation in the gallbladder, affecting gastric acid secretion, bile discharge, weakening the function of the digestive system and inducing kidney stones. If the pain is unbearable, you can try the following ways to relieve the pain: drink a few sips of hot water, hot water stimulates the digestive tract, after the nerve reflex can relieve the spasmodic contraction of the renal pelvis and ureter. You can also brew lemon, citrus and other slightly acidic fruits to soften blood vessels and relieve pain You can also use your right thumb to press the pressure points on the patient’s back, acupressure therapy has an immediate effect on renal colic and can also promote stone removal. The renal colic can be hot compresses on the colic side of the waist, hot compresses can help relieve the spasmodic contraction of the renal pelvis and ureter, reducing renal colic, with wet hot towels or hot water bags can be effective. Pain can also be relieved by exercise: 1. When the stone is located in the upper part of the kidney, the patient can jump on both feet in place for more than 5 minutes, jump on one foot on the affected side of the middle ureteral stone, and jump on one foot on the healthy side of the lower ureteral stone. 2.When the stone is located in the middle of the kidney, the patient should lie on his side and take the upward position on the affected side. 3. When the stone is located in the lower part of the kidney, the patient cannot apply the above methods, and should instead often adopt the inverted or hip and knee position. The above methods may feel effective for some patients with kidney stones, but not for some patients, so that they should seek medical attention in time.