Kiwi fruit is rich in nutrition and it is generally recommended to eat 1-2 pieces per day. Kiwi fruit is sweet and sour, rich in fructose, a variety of amino acids, vitamins and zinc, manganese and other trace elements, has the effect of quenching fever, thirst, laxative, stomach, can be used to relieve fever, thirst, jaundice, vomiting, diarrhea and other diseases, and also anti-aging effect. Kiwi fruit is cold in nature, should not eat more, generally recommended to eat 1-2 a day can, the spleen and stomach cold people, women during menstruation and children should eat less. In addition, the kiwi fruit contains a lot of fiber can promote intestinal peristalsis, consuming too much is likely to cause diarrhea or indigestion. Secondly, it is best not to eat kiwi fruit on an empty stomach, generally before or 1-2 hours after meals to eat the best. Kiwi fruit unripe is not recommended to eat, and should be moderate consumption, not excessive.