The following recipes can be used: 1. Ganmai drink: 30 grams of wheat, 10 red dates, 10 grams of licorice, water decoction. Take once a day in the morning and once in the evening. Suitable for those with hot flashes and sweating, irritability and palpitations, depression and irritability before and after menopause. 2, lotus seeds and lily porridge: lotus seeds, lily, japonica rice 30 grams each with porridge, daily morning and evening each take 1 time. It is suitable for those with palpitation and sleeplessness, anxiety and forgetfulness, weakness of limbs and rough skin before and after menopause. 3, date soup: Chinese wolfberry, mulberry seeds, red dates each equal parts, water decoction, morning and evening each time; or with Chinese yam 30 grams, lean meat 100 grams of stew soup, once a day. Suitable for menopause with dizziness, diet, drowsiness and pallor. 4, red beans and coix seeds red dates porridge: red beans, coix seeds, japonica rice 30 grams each, red dates 10, daily boil porridge to eat. 1 day 3 times. Suitable for menopause with limb edema, skin relaxation, joint pain. 5, wolfberry shredded meat asparagus: wolfberry, asparagus 30 grams each, lean pork 100 grams, lard, salt, monosodium glutamate, soy sauce, starch in appropriate amounts. Frying pan into the lard heat, into the shredded meat and bamboo shoots fried until cooked, put other spices that is. Add the other spices. 1 time daily. Suitable for dizziness of the head and eyes, irritability, menstrual blood, dull complexion, hand and foot fever, etc. 6, raw earth and yellow essence porridge: raw earth, yellow essence, japonica rice 30 grams each, the first 2 flavors of water decoction to remove the dregs of juice, with the juice of the medicine cooked japonica rice porridge to eat. 1 time daily. The indications are the same as above. 7. Carp soup: 15 grams of Sliced Pieces of Radix et Rhizoma, 1 tail of carp (weighing about 500 grams). First, decoct the slices with water for 2 hours, clean the carp and then cook the carp with the juice, add minced ginger, chopped green onion, salt and monosodium glutamate when eating. It is suitable for those who have dizziness of the head and eyes, tinnitus, lumbar acidity or edema of the lower limbs, warmth and coldness, or leucorrhoea, cold pain in the abdomen and lack of color during menopause. 8, jujube porridge: 30 grams of sour jujube seeds, 60 grams of round-grained rice. Wash the sour date, water decoction to get juice, and japonica rice together into a porridge, 1 dose daily, and even serve 10 days for a course of treatment. It is suitable for menopause mental disorders, temperamental, colorless, poor appetite and other diseases. 9, Acacia congee: 30 grams of Acacia (dried), or 50 grams of fresh, 50 grams of round-grained rice, brown sugar. Put Acacia, round-grained rice and brown sugar together in a pot with 500 ml of water and cook with a gentle fire until the porridge is ready. Eat warm on an empty stomach 1 hour before bedtime every night. It has the effect of calming the mind and relieving depression, invigorating the blood and pleasing the face, promoting water retention and reducing swelling. Suitable for menopausal irritability and depression, false anxiety, forgetfulness and insomnia, etc. 10, glycoma jujube porridge: 50 grams each of barley and japonica rice, 10 jujubes, 15 grams of licorice. Decoction of licorice first, remove the residue, then into the japonica rice, barley and jujube with the porridge. Consume twice daily on an empty stomach. It has the effect of benefiting qi and tranquilizing the mind, calming the heart and improving the skin. Suitable for women who are in a trance during menopause, often sad and crying, unable to hold themselves or insomnia and night sweats, red tongue with little coating, thin and counted pulse. 11, puzzle nut porridge: puzzle nut 5 grams, glutinous rice 50 grams, a little salt. First, the puzzle nut research into fine powder, glutinous rice porridge, mix into the puzzle nut powder, add a pinch of salt, a little cooking can be. Daily breakfast and dinner warm consumption. Suitable for women with menopausal syndrome, and the elderly, spleen and kidney Yang deficiency, cold pain in the abdomen, dull complexion, frequent urination, urine loss, etc.