Some people liken menopause to an eventful time for women, and this is true. During menopause, the body goes from strength to aging, and various endocrine functions are out of balance, and many troublesome symptoms appear. How can you adjust yourself to pass this “eventful season”? 1, correct understanding of their own changes, accept themselves. Since menopause is a necessary stage in life, we should face this fact correctly and be prepared to meet the various changes in menopause from our knowledge, mind and psychological point of view. It is natural for mental and physical strength to decline during menopause. Therefore, we should not have high expectations in work and life to avoid the psychological blow of frustration and failure. A correct understanding of the causes of the disease and its regression, understanding it in relation to the manifestations we have just described, and preparing for it psychologically will lay a good foundation for the prevention of the disease, both in terms of the appearance of early clinical symptoms in the future, and not being nervous and upset by it. Just like the cold, when people recognize it, they will not care about it, and they will not be nervous even if cough and nasal congestion symptoms appear. 2. Deal with family and social relationships. Menopausal women are easily agitated and prone to conflicts with their families. This requires us to be understanding of each other and to be calm when things go wrong, not to get angry over a small matter or a disagreeable word. Family harmony is the happiness of the whole family. Husbands should be fully aware of certain phenomena and problems that may arise during menopause, and give more comfort, encouragement and help. Menopausal women should not only adapt to their families, but also to society. They should have a correct understanding of some phenomena in today’s society, and should exchange their views with others if they do not understand or accept them, and should not seek their own troubles. 3, create a colorful life. Most menopausal women are nearing retirement, some have already retired or laid off at home, there is always a sense of loss in their hearts, and they do not adapt in the face of changes in living habits. This is the time to arrange life in a rhythm, appropriate to increase hobbies. Such as fish, flowers, painting, listening to music, etc., not only can increase the interest of life, but also to maintain good brain function, improve physical and mental health. You can also visit friends and relatives, companion outings, etc. In the interaction, people can exchange views and ideas, give support to each other, especially when there are unpleasant things, speak out not only to lift the inner stifling, but also to get the help of friends, comfort and understanding, which is conducive to maintaining a happy mood. 4, reasonable arrangements for physical exercise. Physical activity can enhance the physiological functions of the organs by promoting metabolism to improve physical fitness, but also to improve psychological quality and improve the ability to adapt to unexpected events. It is advisable to choose a small amount of exercise, slow pace of movement, such as playing tai chi, sword practice, jogging, walking, etc., in the exercise to get joy, forget about worries and misfortune. 5, establish confidence to overcome and overcome the psychological problems of menopause. Especially for some women with obvious symptoms, they should think that the pain at this time is temporary and life will be better after passing this stage. Menopausal women should also maintain a love of beauty in their lives, do not give up the requirements of their own image, dress in a way that will increase their self-confidence at this age. 6, symptoms of serious physical diseases or psychological disorders, this should be timely to seek medical advice and treatment in regular hospitals. Although women in menopause will have such and such changes and discomfort physiologically and psychologically, but mentally should maintain optimism, confidence and pursuit of life. Menopause is also the richest and most attractive period of life, the golden autumn of life, and should be enjoyed to the fullest. If this period can be successfully passed, you will be rejuvenated and create the glory of life again.