If we compare the life of a person to the four seasons of spring, summer, autumn and winter, women in menopause are at the time of transition from summer to autumn. While they should be enjoying the joy of harvest, many women are unable to adapt to the physiological changes of ovarian decline and disappearance, and suffer from endocrine disruption for years, which greatly reduces their ability to live and their quality of life. Therefore, the correct understanding and prevention of menopausal syndrome is crucial to the health and well-being of perimenopausal women, and we hope this article can help you achieve a magnificent turnaround during menopause. The symptoms of menopausal syndrome are diverse and vary from person to person, lasting for months or years. The common symptoms include: 1. Menstrual disorders Irregular menstrual cycle, lengthening or shortening, high or low menstrual volume, and if irregular vaginal bleeding occurs, endometrial cancer should be alerted. 2. 2. vasodilatory symptoms Mainly manifested as hot sweating, which may come on easily at night or during stress. It may also be accompanied by dizziness, headache, panic and increased blood pressure. 3. mental and neurological symptoms Common symptoms such as depression, anxiety, agitation and irritability, depressed mood, insomnia, memory reduction, etc. 4. Genitourinary tract symptoms such as urinary incontinence, increased nocturia, urinary tract infection, vaginal dryness, age-related vaginitis, difficulty in sexual intercourse, etc. 5.Other As the estrogen level decreases in menopausal women, it also leads to myocardial ischemia, atherosclerosis, hypertension and other cardiovascular diseases, as well as osteoporosis and itchy skin. Treatment】 The Emperor’s Classic of Internal Medicine says: “Women have a deficiency of the Ren pulse, a weakness of the Taichong pulse, a depletion of the Tiankui, and a lack of access to the earth, so the form is bad and childless”. During this period, due to personal physical factors or the influence of external environmental stimuli, Yin and Yang can lose their balance, the internal organs of Qi and blood are not regulated, and menopausal symptoms occur. Therefore, the key to treating menopausal syndrome is to nourish the kidney energy and adjust the balance of yin and yang. Commonly used treatments include nourishing kidney yin, warming kidney and supporting yang, or both yin and yang, with common formulas such as Qiju Dihuang Wan, Zhi Bai Dihuang Wan, Jin Kui Kidney Qi Wan, and Er Xian Tang. The prevention and treatment of this disease by Chinese medicine has the advantages of regulating the internal organs, seeking the causes and treating the root cause, overall regulation, non-toxic side effects, etc., and is receiving increasing attention from all over the world. However, Chinese medicine is not a panacea, and in some serious cases or other special circumstances, appropriate hormone replacement therapy with Western medicine may have twice the effect with half the effort. Therefore, it is not scientific to talk about hormones and reject them. Preventing and regulating] 1, improve the level of self-care knowledge and self-care ability of menopausal women. 2, to regulate the mood, open-minded, moderate sex life, maintain mental health. 3, diet should be light and calm, low fat and low sugar, appropriate weight control, pay attention to supplement calcium and vitamins. 4.Participate in physical exercise to enhance physical fitness. 5, pay attention to the combination of work and rest, regular life and living, avoid excessive tension and fatigue. 6.Regular physical examination and gynecological examination, early prevention and treatment of tumors, if there is discomfort, promptly seek medical advice. 7, continue to do a good job of contraception, intrauterine device placed in women, six months after menopause should be removed in a timely manner.