Gout is a group of diseases caused by disorders of purine metabolism and reduced uric acid excretion. Clinical features are hyperuricemia, recurrent acute monoarthritis, gouty stone deposition, gouty stone chronic arthritis, and if not treated regularly, some patients eventually develop gouty nephropathy. Therefore, from the daily diet and lifestyle habits to pay more attention, we summarized five points of attention, so as to reduce or avoid the occurrence of gout. 1, to control weight Obesity is an important cause of hyperuricemia and gout, weight loss in a variety of ways, depending on the person. On the one hand, we should reduce the total calorie intake, while strengthening exercise to promote fat consumption. But must be gradual, can not go to extremes. 2, to drink more water Drink 2000 to 3000ml of water every day to reduce uric acid concentration in the urine, promote uric acid excretion, reduce the formation of urinary stones and delay progressive kidney damage. 3, to eat less high purine diet to avoid or reduce the intake of animal offal, seafood, beef and mutton and other high purine diet and fatty and oily products. 4, to eat more alkaline food to eat more alkaline food such as vegetables, fruits, etc., less sweet drinks, so as to improve the solubility of uric acid salts, accelerate excretion. 5, to give up alcohol Alcohol tends to make the body lactic acid accumulation, has an inhibitory effect on uric acid discharge, easy to induce gout, especially beer and wine contains a lot of purine, should be restricted.