Gout is a preventable and treatable disease, with both Chinese and Western medical treatment options available, and is not terrible, but it is important to know that prevention is more important than cure, and the key to prevention is scientific and reasonable dietary regimen. In our daily life, we should pay attention to the following aspects: 1. pay attention to the intake of low purine food in our daily diet. 2. 2. Drink more plain water, preferably 2000 ml daily, and try to drink evenly to excrete the excessive uric acid in the body. 3, eliminate high salt drinking water, the daily consumption of salt should be limited to 2-5 grams. 4, to stop drinking all kinds of drinks and sweet food. 5, less use of strong stimulating seasonings or spices and prohibit the consumption of irritating foods such as chili peppers. 6, control weight, avoid excessive obesity, overweight, to slowly begin to reduce weight, to reduce 1000 grams per month is appropriate, weight loss should be combined with exercise and dieting. 7, the type of food consumed should be controlled, avoid eating coarse grains, because coarse grains contain high purines. To try to avoid food containing high purines, especially to eat less hot pot. 8.More exercise, such as jogging, taijiquan, radio exercise, brisk walking, etc. 9, avoid drinking alcohol, especially beer and spirits, because although the purine in beer is not high, it contains more guanylic acid, which will produce purine after metabolism. And alcohol in spirits will accelerate the liver to degrade ATP, not only to raise uric acid, but also to prevent the excretion of uric acid. You can drink tea, but do not overly strong. 10, in the work to avoid excessive exertion, tension, avoid wet and cold, avoid air conditioning too cool, wear shoes to be comfortable.