I. Malt oil Severe deficiency of vitamin E will lead to degeneration and atrophy of male genitalia, reduction of sex hormone secretion and loss of fertility. But malt oil can prevent and change this situation, so we should always eat wheat, corn, millet and other foods rich in malt oil in our daily lives. Second, honey Honey contains gonadal endocrine hormone, which has obvious biological activity of active gonads. The sexual function has been reduced due to weakness and old age, you can insist on taking honey products. The German doctor found that in some people who often eat pumpkin seeds, no prostate disease occurred. This is because pumpkin seeds contain a mysterious substance that can affect the production of male hormones. In addition, wheat, corn, sesame, sunflower seeds, walnuts, almonds, peanuts, pine nuts, etc. are also beneficial to sexual function. Fourth, seaweed seaweed contains more sulfur than other plants and animals. And sulfur deficiency or deficiency will lead to miscarriage, male sexual function decline, sex drive reduction. Therefore, often take some seaweed food, such as kelp, nori, wakame, etc. Five, fish The inhabitants of coastal areas eat more fish food, so they are often full of children and grandchildren. In fact, in the ancient Roman period, people found that fish is the ideal food to nourish the libido, especially shark meat, as the sex “catalyst” still enjoys a good reputation. Scientific research has proven that fish is rich in phosphorus and zinc, etc., for male and female sexual function health is very important, there are “sexual harmony of couples” said. Generally speaking, where the body is deficient in zinc, men will appear to reduce the number of sperm and quality decline, and accompanied by serious sexual and reproductive function, while women are occurring weight loss, when the sexual life of the secretion of fluid reduction and other symptoms. Six, leeks, also known as the Yang grass, aphrodisiac grass, it is a common vegetable with strong growth.