In autumn (autumn harvest), the consciousness of those who maintain health should be quiet and peaceful, and it is best to get up, move and work out when the day is slightly bright, and the exercise effect is very good. In autumn, we should use less pepper, onion, garlic, ginger and other spicy products, and eat more sesame, glutinous rice, japonica rice, honey, loquat, pineapple, dairy products and other foods. In autumn, the weather gradually turns cooler, the autumn breeze is strong and sharp, the earth’s qi is clear and sober, all beings collect and kill; autumn dryness is the main cause of easy injury to fluids; late autumn season, the temperature changes greatly, easy to catch cold and flu. Therefore, in addition to preventing dryness from hurting people in autumn, attention should also be paid to prevent the invasion of wind and cold evil, so as not to induce coughing and asthma and other chronic diseases. Therefore, the “regimen news theory” said: “but all the spring and autumn, so the disease launch time, it is necessary to rest and recuperation.” Living should be “early to sleep and get up early, with the chicken. Early to bed and early to rise is meant to comply with the convergence of Yin essence, Yang Qi Shu long. Autumn high gas frost, the weather is getting cold, especially the temperature difference between morning and evening, so clothing should be added, reduced with climate change, but should not be suddenly reduced suddenly added. Autumn climate is more dry, the humidity in the air is smaller, people are easy to dry skin at this time, therefore, attention should be paid to maintain a certain humidity in the room, but also should pay attention to the appropriate replenishment of water in the body to prevent dryness. In autumn, it should be a good time to exercise, the exercise at this time can be seen in the environmental conditions and personal physical condition, to determine the appropriate project, such as walking in the countryside, climbing high and far away; or practice to regulate gas-based health practices, such as taijiquan, shaped Yiquan and so on. In order to prevent dryness, dietary regimen is crucial, and the main guideline is to prevent dryness and nourish Yin, nourish kidney and moisten lung. Older people are especially dry in autumn with blood and fluid, which can easily lead to constipation; therefore, it is advisable to always take sweet and soft products, such as soy milk, honey, etc. to nourish Yin and moisten the intestines, nourish blood and moisten dryness. And should pay attention to eat less cold, sticky and greasy things, to avoid autumn dysentery; In addition, the elderly can also eat porridge to nourish the stomach after waking up, such as lily lotus seed porridge, red dates and glutinous rice porridge, black sesame porridge, etc., are good food for autumn. The medical primer: “cover the morning eating porridge, pushing the old to the new, diaphragm nourishing the stomach, the production of fluids, people a day fresh, the complement is not small.”