Autumn is the season of harvest, in terms of the Heavenly Way, it is the season to turn from dispersal to collection. If we compare the positive energy of the human body to money, summer is the season to spend money, and autumn is the time to cover the wallet. How to make our Yang Qi (the wealth of the person) can be better preserved, and even generate more “interest”, it depends on us to rely on various methods to “rest and recuperate”. One of the important methods is food supplementation. Here are a few foods that can “nourish Yang and protect Yin”: a dog There is a saying in Guangzhou: summer solstice dog winter solstice sheep. It means that eating dog meat on the summer solstice will replenish yang energy; eating mutton on the winter solstice will replenish blood and warm the stomach and kidneys. In the classic Chinese medical text “Jin Kui Yao”, there is “Angelica Ginger Mutton Soup”, which is used to treat blood deficiency with cold. Function: Dog meat is sweet, salty and warm in nature, which benefits the spleen and stomach, and nourishes and strengthens the Yang. The “Compendium of Materia Medica” contains that dog meat has the following properties: “stabilizes the five viscera, lightens the body, benefits the qi, and nourishes the kidney and stomach. Warm the waist and knees, strengthen the qi force, replenish the five strains and seven injuries, replenish the blood vessels” and other effects. Usage: Black beans roasted dog meat, eat meat and drink soup, can treat impotence and premature ejaculation. The dog meat cooked with simmered ginger can warm the kidneys and strengthen the yang, dispel cold and relieve pain. Dog meat is warm and hot, more food can be on fire. It is not suitable for people with hot ulcers and Yang-heated fire. Bird’s nest, also known as bird’s nest, is a nest made by the mucus and down feathers secreted by the digestive glands of the stomach of swiftlets and other swiftlets that eat small fish and seaweed in the sea. Among them, the most valuable is the “Palace Bird’s Nest”, which has the highest nutritional value, followed by the “Hairy Bird’s Nest”, and the “Blood Bird’s Nest”, which has the worst quality. Bird’s nest is one of the most famous delicacies in the world. It is rich in protein, up to 50 grams per 100 grams, amino acids, sugars, inorganic salts and vitamins. It can be used as a tonic for those who have been sick for a long time and have weakness, weakness and weakness, and those who are timid and have little food. It is said in “Food taboos” that bird’s nest has the effect of “strengthening yang and benefiting qi, harmonizing the middle and opening, adding essence and tonic marrow, moistening the lung, stopping prolonged diarrhea and eliminating phlegm and saliva”. According to the Compendium of Materia Medica, bird’s nest is “sweet and mild, nourishes lung yin, resolves phlegm and stops coughing, tones and clears, and is a sacred medicine for the treatment of deficient and infected persons”. Bird’s nest also has the efficacy of anti-aging, healing and self-care. Usage: Stewing bird’s nest with silver fungus and rock sugar in appropriate amount can cure dry cough, night sweating and lung yin deficiency; stewing bird’s nest with white fungus over slow fire, adding rock sugar and stewing again, taking it in the morning and evening can cure chronic bronchitis, emphysema and hemopty blood in the elderly. Before consumption, bird’s nest should be brushed with water and soaked in hot water at 80℃ for 3 hours to make it swell and fluffy, then remove the lint with tweezers and soak in boiling water at 100℃ for about 1 hour, then you can take it for cooking. Third, leek Also known as Qi Yang grass, lazy vegetables, long-lived leek, flat vegetables, etc.. Many famous poets in ancient times have mentioned leeks in their poems, such as the poet Du Fu of the Tang Dynasty, who wrote, “Spring leeks are cut in the night rain, and yellow beams are cooked in the new kitchen”, and the poet Su Shi of the Song Dynasty, who wrote, “Gradually I feel the east wind is cold, and I try the spring plate with artemisia and leeks”. It can be seen that leeks have been loved and valued by our people since ancient times. Leeks are not only tender and fresh, but also very nutritious. According to analysis, each 500 grams of leek contains more than 10 grams of protein, 3.0 grams of fat, 19 grams of carbohydrates, 280 mg of calcium, 225 mg of phosphorus, 6.5 mg of iron, 95 mg of vitamin C, 17.5 mg of carotene (in leafy vegetables, except golden cauliflower, the highest content). Function: Modern medical research proves that in addition to containing more fiber, which increases gastrointestinal motility and is beneficial for habitual constipation and important for the prevention of intestinal cancer, leeks also contain volatile oils and sulfur-containing compounds that promote appetite, sterilization and lower blood lipids. Therefore, it is beneficial for patients with high blood lipids and coronary heart disease. Leek is also a traditional Chinese medicine, which has been widely used since ancient times. The Materia Medica Gleanings states that “leeks warm the middle and lower the qi, tonify the deficiencies, harmonize the internal organs, make people able to eat, and benefit the yang.” The “Compendium of Materia Medica” also says that leeks nourish the liver and the vital organs, and treat frequent urination and enuresis. The leek is a warming tonic for the liver and kidneys, and has a prominent role in helping the yang and fixing sperm, so it has the name of “yang-raising herb” in the pharmacopoeia. Leek seeds are a stimulant and have the function of fixing sperm, helping Yang, tonifying the kidney, treating the belt, warming the waist and knees, etc. It is suitable for impotence, spermatorrhea, polyuria and other disorders. Usage: Use leek seeds powdered and take 15 grams each day in the morning and evening with boiling water, which is effective in treating impotence. A decoction of leek root and leaves is taken internally to cure night sweats and spontaneous sweating. Fourth, sparrow Sparrow meat contains protein, fat, carbohydrates, inorganic salts and vitamin B1, vitamin B2, etc. Function: According to the “Supplementary Food Recipe”, sparrow meat can “nourish the five organs, benefit the essence, warm the waist and knees, raise the yang road, reduce the stool, and cure women’s blood collapse and bring down. Ancestral medicine believes that bird meat can nourish Yin essence and is a good product to strengthen Yang and benefit essence. It is suitable for treating impotence, lumbar pain, frequent urination caused by deficiency of kidney Yang and replenishing the deficiency of Qi of five organs. Usage: Roasted and cooked bird meat is eaten or drunk in wine, which has a warming effect on Yang. It is good for Yang deficiency, impotence, premature ejaculation and dysbiosis. Bird eggs and bird brain also have a good tonic effect. Bird’s brain tonifies the kidneys and ears, and when cooked, it can cure impotence and spermatorrhea in men; bird’s egg helps kidney yang and tonifies yin essence. It is effective in treating impotence, lumbar pain and cold semen. Bird meat is very hot, spring and summer and suffering from various fever, inflammation should not be eaten. Five, shrimp shrimp taste delicious, tonic and medicinal effects are high. Ancestral medicine believes that the taste of sweet, salty, warm, with a strong Yang and kidney, essence, lactation of the function. Where long illness, weakness, shortage of energy, do not think about eating, can be used as a tonic food. People often eat shrimp, have a strong body effect. Six, light vegetable, also known as bead vegetable, shell vegetable. Rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus and so on. Its taste is salty, warm, with warm kidneys to fix the essence, beneficial to the effect of deficiency. It is suitable for men’s sexual dysfunction, spermatorrhea, impotence, room strain, thirst, etc. Men often eat can strengthen the body to enhance sexual function. Seven, loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium and so on. Its taste is sweet, flat, has a tonic, nourishing the kidneys and essence effect. It has a good effect on the regulation of sexual function. Mudskipper contains a special protein that has a role in the formation of sperm. Adult men often eat loach can nourish and strengthen the body. The most important thing is that you have to be able to get a good idea of what you are doing. Donkey meat tastes delicious, is a high protein, low fat, low cholesterol meat. According to Chinese medicine, donkey meat is sweet and cool in nature, and has the effect of nourishing qi and blood, nourishing yin and strengthening yang, and calming the mind and removing annoyance. Donkey kidney, sweet in taste and warm in nature, is good for the kidneys and strengthens the yang and bones. It can treat impotence, soreness and weakness of the waist and knees. Nine, sheep kidney, also known as sheep kidney. It is rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron, phosphorus and so on. It is sweet in taste and warm in nature. It has the effect of producing blood, aphrodisiac and kidney. According to the “RIHUA Materia Medica”, sheep kidney can “nourish deficiency, Yin weakness, strengthen Yang and benefit the kidney”. It is suitable for people with kidney deficiency and impotence. Mutton is a good tonic for winter. According to the “Materia Medica”, mutton can “nourish deficiency, benefit qi, strengthen yang, appetite and strength”. Boiled mutton, eat meat and drink soup, can cure men’s five strains and seven injuries and stomach deficiency impotence, and warm the cold, warm the qi and blood, lactation treatment and other effects. Eleven, oysters, also known as oyster clams, oysters. Rich in zinc elements and iron, phosphorus, calcium, high-quality protein, sugar and other vitamins. Its taste is salty, slightly cold, has a nourishing Yin and Yang, kidney astringent effect. Men often eat oysters can improve sexual function and the quality of sperm. Men’s spermatorrhea, deficiency, kidney impotence, etc. have a better effect. Twelve, quail As the saying goes, “to eat birds of prey, but also the number of quail”. Quail meat is tender and fragrant, fragrant and not greasy, has always been listed as the best wild bird. Quail meat is not only tasty and nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids. The meat and eggs of quail is a good tonic and has the effect of strengthening the body. Ancestral medicine believes that quail meat can “supplement the five organs, benefit the essence of blood, warm the kidneys to help Yang” men often eat quail can enhance sexual function and increase the strength, strong muscles and bones. Thirteen, pine nuts is an important aphrodisiac food. Chinese medicine believes that the pine nuts taste sweet, slightly warm, has a strong Yang bone, and blood and skin, lung and cough, laxative and other effects. Modern medical research found that pine nuts contain more unsaturated fatty acids, high-quality protein, a variety of vitamins and minerals. Regular consumption has a strong body, improve the body’s immune function, delay aging, eliminate skin wrinkles, emollient beauty, enhance sexual function and other effects. It is a tonic health food for the elderly. It is good for those who have lost appetite, fatigue, spermatorrhea, night sweating, dreaming, and lack of erectile strength. Pine nuts contain oil can nourish the skin, making the skin delicate and soft. It is the nutritional carrier of human sexual function and is the best “rejuvenator” to restore vitality after sex. In the days before the wedding, the Arabs use roasted eggs with onions as the main ingredient to ensure the sexual satisfaction of the wedding night. Indian doctors recommend that couples should drink rice porridge made of eggs, milk and honey before having sex. Our folklore also circulates the custom of frying eggs for the wedding dinner. Newlyweds have frequent sex and are physically exhausted, so eating eggs can help them recover quickly. In recent years, eating snake meat has become a fashion. When two snakes cross tails, will last a long time (pit vipers up to 6 ~ 24 hours), snake meat can effectively make the time of sex Sixteen, Chinese wolfberry Chinese wolfberry also known as Chinese wolfberry. Contains carotene, vitamin B1, vitamin B2, niacin, vitamin C, vitamin E, a variety of free amino acids, linoleic acid, sweet taro base, iron, potassium, zinc, calcium, phosphorus and other components. Chinese medicine believes that: Chinese wolfberry taste sweet, sexual flat, into the liver, kidney, lung meridian, has nourishing liver and kidney, benefit essence bright eyes, and blood and moisten dryness, skin and face, to enhance the efficacy of male and female sexual function of the health of the medicine. It can be used for the treatment of liver and kidney yin deficiency, dizziness, dazzling vision, spermatorrhea, impotence, dull yellow face, withered hair, waist and knee weakness, Yin deficiency cough, thirst in the elderly. Modern medicine research found that Chinese wolfberry has enhanced body immune function, enhance body resistance, promote cell renewal, reduce blood cholesterol content, anti-atherosclerosis, improve skin elasticity, anti-organ and skin aging and other effects. Regular consumption of Chinese wolfberry, can delay aging, skin beauty and improve sexual function. Wolfberry has an excitatory effect on the sexual nerves, hypersexuality should not be taken. Seventeen, river garden seeds river garden seeds for legumes flat stem astragalus (Tong Tribulus terrestris) of mature seeds, also known as river garden tribulus terrestris, Tong Tribulus terrestris. Rich in selenium and copper, iron, zinc, manganese, fatty acids, tannin, vitamin A and other material components. According to traditional Chinese medicine: He Yuan Zi is sweet in taste, warm in nature, enters the liver and kidney meridian, has the function of tonifying the kidney and fixing the essence, nourishing the liver and brightening the eyes, moisturizing and rejuvenating the skin, and strengthening the waist and bones. It can be used for skin care, beauty and treatment of kidney deficiency and lumbar pain, impotence and spermatorrhea, dizziness, leucorrhea and diminished eyesight. The “Materia Medica Feng Yuan” says: “Tribulus terrestris, descending and tonic in nature, benefits the kidneys, treats lumbago, and is an important medicine for ejaculation and deficiency.” In the “Materia Medica Huiyin”, it is said: “Tribulus terrestris, tonic kidney and astringent essence medicine. …… tonifies the kidney and fixes the essence, strengthens the yang and has the son.” Modern medical research has found that heyuanzi is rich in selenium and zinc, vitamin A and other substances, has a protective effect on the skin, keep the skin smooth, soft and elastic role as well as enhance sexual function and delay the aging effect. Patients suffering from kidney yang deficiency resulting in sexual coldness, impotence, premature ejaculation, dream loss, insomnia, taking heyuanzi, not only can improve the symptoms of sexual dysfunction, but also has a better effect on skin plumping, hair and beauty, and can rejuvenate. The pigeon’s fertility is very strong, the sex drive is very strong, male and female mating is very frequent, this is due to the pigeon’s sex hormone secretion is particularly strong, so people take the pigeon as a wonderful product to support the Yang energy and strengthen the body, it is believed to have the role of tonifying the kidney energy, strong sexual function. White pigeon eggs are more effective than white pigeon meat. It is determined that white pigeon eggs are as rich in protein, vitamins and iron as white pigeon meat, and it has high nutritional value. The following recipes are good for strengthening sperm and tonifying the kidneys. (1) take half of the white pigeon meat, 10 grams of Baji Tian, 10 grams of Chinese yam, 10 grams of Chinese wolfberry, stewed, drink soup and eat meat. Or the medicine with a pigeon, if served with dry, also available white fungus appropriate amount of stewed pigeon, is not dry. (2) or take 2 white pigeon eggs, Chinese wolfberry 10 grams, longan meat 5 grams, boil white pigeon eggs to take, eat can add a little rock sugar, do not like to eat sweet, can put a little fine salt seasoning, but also can lead the medicine into the kidney. Only in autumn to make up for it, winter can be sufficient Yang Qi, to be more pleasant and easier to spend.