First, rest – moderate 1, three parts treatment, seven parts nourishment. Jaundice or (and) transaminase elevation rest first, treatment second. Because the amount of blood in and out of the liver when lying down is at least 40% more than when standing up, Chinese medicine has the famous saying that “when a person lies down, blood goes to the liver”, so lying down is more conducive to the recovery of liver function. 2.After jaundice and transaminases are basically normalized, gradually increase activities to prevent fatty liver from occurring. 3.Find out the appropriate law of work and rest for yourself. Only adequate sleep can protect the stability of the body’s internal environment and improve its ability to resist disease. 4, should not be heavy physical labor and strenuous activities, such as physical competition. Second, diet – reasonable 1, three parts of treatment, seven parts of nourishment, medicine is better than food, liver disease diet is particularly important. 2, the basic principle – fresh, light, easy to digest. That is, “diversify the diet, eat more vegetables and fruits”. 3, contraindications: alcohol is prohibited (the nature of damp heat). The main component of wine is ethanol, into the body of alcohol, 90-98% in the liver metabolism. Wine in the ethanol dehydrogenase catalyzed by the generation of acetaldehyde, ethanol and acetaldehyde have a direct stimulation, damage to liver cells toxic effects, so that liver cells degeneration, necrosis, fatty liver, cirrhosis of the liver over time. 4, dirty to supplement the dirty unscientific, partial food is also unscientific 5, the rational application of sugar. “Liver disease to eat more sugar” is a difficult era of saying, now does not advocate, long-term excessive sugar, can induce diabetes, fatty liver. 6, reasonable allocation – “five grains for nourishment, five fruits for help, five animals for benefit, five dishes for the full”. (Huangdi Neijing) Three, emotions – stable 1, psychological changes: doubt, escape, tension, fear, depression, impatience, pessimism, sensitivity, suspicion, etc. 2. The liver is the master of draining, and it is desirable to be organized. Liver qi is depressed, the liver loses its draining, liver depression turns into fire, consumes qi and hurts yin, and damages the liver. “Depression and anger hurt the liver” and “thinking hurts the spleen”. Emotional changes will affect the normal neural regulation of the cerebral cortex on the internal organs, the mental state affects the endocrine and immune function of the body, which in turn affects the condition. 3, correct understanding, understanding of liver disease. Popular science reading, medical consultation. Establish a good doctor-patient relationship. 4, the correct treatment, the courage to face the reality, “both come, it is safe”, strategic contempt for it, tactical attention to it, “Nei Jing” cloud: “calm and empty, the real gas from the”, “the spirit of internal control, the disease is safe from “. Life must read” cloud: “a quiet mind, listen to the disease how to grind, the heart is not in the disease, the natural heavy alleviate, the light gradually healed. The “health medicine words” cloud: “from the quiet to see things moving, to the leisure to see people busy, only to get beyond the life of the fun; busy will steal leisure, can take quiet, is the work of peace and life.