If the mind is chaotic, all the diseases will be born; if the mind is quiet, all the diseases will be gone. The essence of the way of health in Chinese medicine is just a few words, “Eat and drink in moderation, get up and live in moderation, and in the art of number, not delusional labor.” In fact, there is no need to say more, a dozen words have already summed up the human body organs, six internal organs, essence of the regulation of all. But even if it is so simple and easy to understand, it is not easy to do! For most people, the way of health care in Chinese medicine is more like the moon in the well, the flower in the mirror. Some people may ask: “I love my body, and in order to have a healthy body, I take a lot of medicine, such as cordyceps, sea cucumber, ginseng, deer antler, etc., everything that is good for the body, but why am I still haunted by illness and pain, and decline before I grow old?” Here is an easy place to confuse people, that is, these people actually do not really love themselves, these people’s hearts are actually full of fear, fear of their own aging, fear of disease, and because of fear, they cannot find love. They think that listening to experts and taking medication on time is loving themselves, but in reality these practices only increase their fear. The emotion of love and fear are two opposite emotions, the emotion of love is derived from gratitude, grateful for what they already have; the emotion of fear is derived from complaining, complaining about what they do not have. If we always complain about what is not good for our body, it will only increase our fear and thus cause more physical discomfort. We have to be thankful for the beautiful world that our eyes can see; thankful for our ears to hear the various beautiful melodies of nature and the universe; thankful for a strong body that allows me to work better for my family and society; thankful for the vitality that these ways bring to you when you eat or exercise to energize you. Give thanks for everything you can be thankful for, and thus you can fill your body with love. With the inclusion of this invisible great love, gradually your body will become healthier and healthier, and your face will look better and kinder. If you have been filled with fear and always complained about it, and at the same time have some dissatisfaction with your body, I suggest you not to fight the fear, but to be thankful that the fear brings discomfort to your body and that your body is still healthy – able to feel this fear and express it through illness. Be aware that there are many people whose bodies are unresponsive and who only show discomfort in the late stages of a major illness, when it is too late. It is these discomforts that make you realize that you are far from love. Try to quiet your mind and slowly find love, return to it and let the positive energy of love fill your body and mind. With love on your side, then you must love your body everywhere and must not allow it to be damaged, which requires taking care to avoid damage in your daily life. The story of Butcher dismantling a cow is recorded in “Zhuangzi – Master of Health”, and Wen Hui Jun understands the way of health by appreciating the process of Butcher dismantling a cow. The knife used by the Butcher to cut thousands of hard and strong cows, the blade of the knife was not damaged for 19 years, just because his knife followed the grain of the cows. We live between heaven and earth, and in order to keep our bodies from being destroyed by heaven and earth, we must follow the grain of heaven and earth and not fight against it. Nowadays, many people are proud of their achievements in overcoming nature in a short period of time, but they do not know that a short period of victory will lead to a complete defeat. Only when there is harmony can we not be damaged. With love in our hearts, what we do is in accordance with nature, and we live in harmony with nature. The ancient people emphasized the relationship between heaven and man and the relationship between man and man is harmony. Heaven and earth and man have their own laws of operation, do not confront the biological rhythms of heaven and earth and the human body, the laws of heaven and earth and man are summarized by the ancient people in four words: birth, growth, collection and hiding. The first book of the Huangdi Neijing, Shanggu Tianzhen, tells the law of human life, which is to exercise more when the human body is in the age of birth and growth, and to be quiet when it is in the age of collection and concealment. The second chapter of Huangdi Neijing, “The Great Treatise on the Regulation of the Four Energies”, talks about the laws of spring, summer, autumn and winter. We have to do “with all things floating in the door of growth”, that is, with the plants and animals in heaven and earth live according to the laws of heaven and earth, winter came or older, all the animals are hiding, we do not go to do such as running marathons, we can play taijiquan, practice eight duanjin. When summer comes or younger, all animals are active in the wilderness, we also need to increase the intensity of some sports. Of course there are also these laws in the day, various laws have been detailed in the “Yellow Emperor’s Classic of Internal Medicine”, and these texts in the book are not too ancient, those who are interested can look up for themselves. In the diet must also be harmonious, to acid, sweet, bitter, spicy, salty five flavors and harmony, not a taste too extreme. Many people like to take more ginseng, wolfberry and other sweet medicine, but I do not know that any one of the five flavors of medicine or food too much will make the body unbalanced and get sick, so all the partial Chinese medicine should not be taken for a long time, these Chinese medicines are called poisons, the ancients have no choice but to use them, and not to drink too much spicy wine or over-eating fat and sweet products. Nowadays, it is popular in the society to supplement the kidney, as if the nationals are kidney deficiency, which is a big mistake, the purpose of Chinese medicine treatment is to adjust the disharmony of the body to a harmonious state, if a person originally kidney deficiency, but a lot of kidney medicine, the body will be disharmonious over time, it will also get sick. In the workplace, our desires are also not confrontable. Nowadays, many civilians without money are jealous of rich bosses, and when they have money, they are jealous of officials with power, and when they have power, they are busy every day and jealous of civilians with leisure. We can’t have no desire, no desire is dead wood, should be as the “Yellow Emperor’s Classic of Internal Medicine” said the ancient people “will leisure and less desire”, desire simple and moderate, and the premise of desire must be full of gratitude, gratitude for the work they already have to do dedication to people, in the premise of their current work with good wishes , that is, as the Yellow Emperor’s Classic of Internal Medicine says: “Beauty of its food, any of its clothing, pleasure in its customs.” In short everything should be filled with harmony in an atmosphere of love.