(1) to maintain a good sleep position and work posture we know that people have 6-9 hours a day is spent in sleep, therefore, sleep will be placed in the appropriate position of the head and neck, for the prevention of cervical spine and neck muscle strain disease is important, which requires us to choose the right pillow to achieve. It is necessary to change the posture frequently at work, avoid the same posture for too long, insist on doing interval exercises, and change the type of work when necessary. (2) Self-protection and prevention of head and neck trauma In life and work, especially when traveling by car and airplane, the use of seat belts and neck drags can reduce the occurrence of head and neck trauma and decrease the degree of injury, which can prevent the occurrence of cervicogenic headache. (3) Timely treatment of acute head and neck injury During the acute injury period, attention should be paid to bed rest, neck braking protection by using neck brace and other appliances, and if necessary, oral anti-inflammatory and analgesic drugs such as pain relief tablets can be taken to minimize the traumatic reaction of the injured cervical vertebrae and muscles. (4) Avoid excessive mental labor and long-term mental tension Excessive mental labor and long-term mental tension are common features of patients with cervicogenic headache, and they are also important triggers of cervicogenic headache attacks. Therefore, it is important to pay attention to the combination of work and rest and frequent adjustment of mental state in daily life, which is very meaningful to control cervicogenic headache.