Patients with headache, nausea and vomiting symptoms should immediately stop looking at the phone, close their eyes and take more rest, and then they can help relieve the patient by the following ways: 1. Physical means can be used to relieve the patient’s headache symptoms, such as giving the patient head, neck and shoulder massage, massage, or giving the patient head and neck acupuncture treatment to relieve the patient’s headache symptoms. If the patient looks at the cell phone for a long time will cause the muscles of the neck, shoulder, back and scalp to be contracted and stretched causing headache, massage is a better way, and acupuncture is also effective.2. You can take oral pain relief drugs symptomatically, such as giving the patient oral pain relief drugs like depot pain tablets, aminogest, ibuprofen extended-release capsules, indomethacin, etc. to relieve the patient’s headache symptoms. Patients should eat a light diet and eat more fresh vegetables and fruits during this period.