Nourish your liver in spring and you’ll be healthy all year long. Liver is wood, and water produces wood, so “what to drink” is important. The following is a Taoist spring liver health benefits. A, spring should drink flower tea, preferably chrysanthemum tea. Chrysanthemum tea both nourishes the eyes and the liver. You can also drink water with hawthorn slices and chrysanthemum, no sugar, add a drop or two of honey is best. In addition to drinking, smoked eyes with chrysanthemum tea, can play a bright eyes, eliminate eye fatigue effect. The specific practice is: after the chrysanthemum tea is brewed, do not drink it first, first smoked eyes with the heat of chrysanthemum tea, smoked and then drink, not a waste. Before going to bed, use chrysanthemum, dragon well and pu-erh steeped tea to drink can regulate liver function Pu-erh tea works to nourish the spleen and is most beneficial to the digestive system, and can be used to maintain the digestive system at night while sleeping. Note: These three tea brewed water, drink three or five mouthfuls at night, not more, not as water to drink, but used to regulate liver function. Second, patients who have hepatitis must eat something called monkey head mushroom. Monkey head mushroom has anti-cancer effects. In addition to monkey head mushroom, silver fungus (white fungus) is also a good food for liver. White fungus and monkey head mushroom stew is also very good taste. Directions: 1. Soak the monkey head mushroom in boiling water, rinse it repeatedly, cut off the roots, then change the warm water with appropriate amount of alkali to soak until crisp, fish it out, then rinse it clean and alkaline, and drain the water. 2. Soak silver fungus in water, wash it, put it into the pot with monkey head mushroom, add rock sugar, stew and drink the soup. You can eat black fungus and black beans at night, or boil black fungus and black beans in water and gargle with them, or take them orally. The liver is a good protector of blood, and we usually eat all kinds of food to draw nutrients from these foods, and through blood circulation, nutrients are transported to the whole body to replenish our body. How to eat the most blood in a day Eat tomatoes in the morning, red dates at noon, and pork liver (or beef liver, lamb liver) and spinach in the evening. Every morning eat a raw tomato (do not eat with rice, fried tomatoes, tomato soup is another theory), the size is not limited, tomatoes in a variety of vitamin content are relatively high, beneficial to nourish the blood. Drink red date soup at noon to nourish the blood. Eat spinach in the evening. Stir-fried can also be eaten, simmered soup can also be eaten, it is best to add some pig liver, beef liver or sheep liver, made into soup. Rubbing the heart of the hand is a good way to nourish blood and protect the liver Method: both hands straight, palms opposite each other, rubbing up and down, back and forth, and then both hands do the “negative Yin and Yang” action – the right hand wrapped around the left. After doing it in the morning, you can practice it again at 11:00 to 13:00, which is a good health care method for spring. From the perspective of meridians, the palm of the hand has the Laogong point of the pericardium meridian, which is the main blood. The palms of the hands rubbed hot will have the effect of activating blood. Fourth, in addition to the above methods, want to nourish the liver must also pay attention to: 1, less alcohol liquor is a big scourge of liver disease, if you want to drink, it is best to drink more Shaoxing wine, red wine, remember to drink less liquor, which is the most basic way to protect the liver. 2, calm and quiet