In recent years, TCM health fever has quietly emerged across the country. From TV and internet to newspapers and magazines, from various lectures to exchanges among friends and relatives, people are devoting more enthusiasm and attention to their own health and that of their families. As early as 2000 years ago, the Yellow Emperor’s Classic of Internal Medicine had “guiding” and “pressing the stilts” to cure and prevent diseases, which is the theory of “treating the disease before it happens” in Chinese medicine. This is the embodiment of the theory of “treating the disease before it happens” in Chinese medicine, that is, the theory of preventing diseases before they happen. Today, all kinds of fitness martial arts, fitness sports, fitness dance, fitness gongfu are all part of the health care arts. Health care massage is the application of Chinese medicine massage techniques to prevent and cure diseases, is both supported by the theory of Chinese medicine and practical value of health care techniques. Health care massage, is every middle-aged and elderly friends can be physically practiced health care techniques. With the growth of age, the human body gradually weak aging is a natural law. However, people resist weakness, delay aging is possible, health care massage is a good means. For individuals, each person’s weakness is different, weakness in which organs? Is it qi deficiency, blood deficiency, or yin deficiency, yang deficiency? We should carry out targeted conditioning – health care massage. What do you mean by deficiency? Or what do you mean by deficiency? Due to the natural aging of the human body, or its own congenital deficiencies, and the loss of nourishment (diet, internal injuries), resulting in deficiency of the internal organs and blood and yin and Yang disease is called deficiency evidence. According to qi and blood yin and yang, there are different deficiencies of qi, blood, yin and yang; according to the five internal organs, there are different deficiencies of heart, liver, spleen, lung and kidney. Due to the complexity of the disease, the deficiency of the five viscera and the deficiency of Qi, Blood, Yin and Yang do not occur singularly, such as lung Qi deficiency coughing and asthma, spleen and stomach Qi deficiency indigestion, liver (Yin) blood deficiency eye cramps, kidney Yin deficiency waist pain, etc., which cannot be described here. Qi, blood, yin and yang are related to each other. Qi and yang are a pair, referring to the function of life activities, blood and yin are a pair, referring to the material basis of life. Qi deficiency further develops into Yang deficiency, and Blood deficiency further develops into Yin deficiency. In short, the basic manifestation of Qi deficiency is lack of qi, the prominent manifestation of Blood deficiency is bad blood color, Yin deficiency is manifested by large deficiency fire, and Yang deficiency is manifested by fear of cold and fear of cold. For example, Yin deficiency is characterized by hot flashes and sweating, irritability of the heart, easy fire, dry mouth and throat, sores on the tongue, short urine and dry stools. Yang deficiency is characterized by easy to catch a cold, cold limbs, cold chest and abdomen, gastrointestinal discomfort when you feel cold and drink cold, bloating, abdominal pain, loose stools, diarrhea, long and clear urine or nocturnal urination. Middle-aged and elderly people, which kind of deficiency evidence do you and your family members belong to? What should we do for health care? Several common deficiency symptoms in middle-aged and elderly people: 1. Lung weakness: manifested as shortness of breath or wheezing when moving, low language, pale face, fear of cold, easy to catch a cold, manifested as cough, sneezing, runny nose, etc.. May have a history of chronic rhinitis, chronic bronchitis and other respiratory diseases. Massage health points: Zhongfu, Yunmen, Tanzhong, Dazhi, Body pillar, Fengmen, Lung Yu, Shuzhe, Lijiao, Yuzhi. Technique: one-finger meditation pushing, kneading, pushing, rubbing; one-finger meditation pushing combined with finger pressing, middle finger rubbing, operating in Tanzhong, Zhongfu, Yunmen for 1 minute per point; Dazhi, body pillar, Fengmen, Lung Yu points are operated by rolling until they are hot. Shizhe to Yuzhi can be rubbed or rolled until hot. Dietary care: white fungus, lily, honey, rock sugar, pear, lotus root, water chestnut, astragalus, party ginseng, ginseng, etc., make the best soup. 2, spleen and stomach Qi deficiency: yellowish or pale face, thin or fat body, dull (poor appetite), less food, distended abdomen (belly), weak limbs, loose stools or diarrhea, a history of chronic gastritis or chronic enteritis and other digestive system diseases. Massage health care points: Zhongyao, Tianshu, Qihai, Guangyuan, Neiguan, Hegu, Feet Sanli, Sanyinjiao, back points (Liver Yu, Gall Bladder Yu, Spleen Yu, Stomach Yu, Kidney Yu, Large Intestine Yu) Technique: one-finger meditation pushing method, massage method, kneading method, pressing method; operation: the patient is in a supine position, the doctor is on the right side of the patient, first with one-finger meditation pushing method combined with pressing and kneading method, also can be combined with four-finger massage method, focusing on pressing and kneading Zhongyao, Qihai, Tianshu and other points. Following this, the one-finger meditation pushing method combined with the pressing and kneading method is used to operate at Neiguan, Hegu, and Sansili for about 1 minute. The back points are mostly rubbed and rolled until they become hot. Diet and health care: light and easy to digest diet, fish, lean meat into soups, soup, steamed vegetables best, herbs such as astragalus, angelica, ginseng (party ginseng), yam, asparagus into the soup, each Chinese medicine with 10 grams. Fruits can be cooked and eaten. Avoid cold, fried, barbecued, spicy and dry food. 3, liver and kidney yin deficiency: dizziness (dizziness and blurred vision) tinnitus, dry eyes, dry mouth and throat, five heartburn, waist and knee weakness, convulsions, spermatorrhea, menstrual disorders. Massage health points: Baihui, Sishencong, Yin Tang, Sun, Fengchi, Shen Que, Qi Hai, Guan Yuan, Foot San Li, Sanyinjiao, Tai Chong, Tai Xi, Yongquan, Technique: One finger meditation pushing method, finger press method, kneading method. Dietary care: meat and bone soup, sea cucumber, pig’s blood, walnuts, black sesame, red dates, pollen, honey, almonds, pine nuts, aconite, turtle gum, etc. 4, spleen and kidney Yang deficiency: face s white, cold, cold limbs, cold extremities, low voice, loose stools, clear valley, five diarrhea, urine clear and long or nocturnal urination, amenorrhea, impotence. Massage health points: Zhongshang, Qihai, Guanyuan, Feet three miles, Dazhi, Body pillar, Kidney Yu, Life Gate, Waist Yangguan. The same technique as above, plus the use of moxibustion is more appropriate, available warm moxibustion apparatus moxibustion 20-30 minutes, God lamp, spectrum and other instruments equivalent to moxibustion, beware of burns. Dietary care: mutton soup, beef soup, dog soup, ginger, dried ginger, leek, ginseng, party ginseng, wolfberry, yam, cinnamon meat, gum, turtle gum, deer horn gum, etc. 5, heart and spleen two deficiencies: there are six words to describe the symptoms of heart and spleen two deficiencies: palpitations, insomnia, dreamy, less food, abdominal fullness, loose stools palpitations, that is, panic, not solid, irregular heartbeat, can be accompanied by a sense of panic; insomnia, refers to the difficulty of falling asleep, early awakening or wake up after the difficulty of falling asleep again; dreamy, sleep dreams, seem to sleep; less food, less food, poor appetite; abdominal fullness, bloating after eating more gas; loose stools, loose stools unformed. In short, a person who does not eat well also sleep well, often very poor qi and color. Massage health points: Baihui, Si Shen Cong, Sun, Anmen, Neiguan, Shen Men, Heart Yu, Zhe Yin Yu, Spleen Yu, Stomach Yu Zhongyin, Tianshu, Guan Yuan, Hegu, Feet Three Miles, Sanyinjiao Technique: as above. Dietary care: take into account nourishing the heart and tranquilizing the mind, strengthening the spleen and stomach: cinnamon meat, lotus seeds, lily of the valley, jujube, sour date, Chinese wolfberry, yam, Chen Pi, with a light and easily digestible diet, soup, soup, steamed vegetables are good, the above herbs boiled into the soup. Avoid raw and cold, fried, barbecued, spicy and dry, etc. Acupuncture points summary Head and face acupuncture points: Baihui, Sishencong, Sun, Fengchi, Yin Tang Chest and abdomen: Tanzhong, Zhongfu, Yunmen, Zhonghua, Tianshu, Qihai, Guan Yuan Waist and back: Dazhi, Body pillar, Life Gate, Waist Yangguan, Lung Yu, Heart Yu, Diaphragm Yu, Liver Yu, Spleen Yu, Stomach Yu, Kidney Yu, Large Intestine Yu Extremities: Shuzhe, Hegu, Neiguan, Shenmen, Taiyuan, Feet Sanli, Sanyinjiao, Tai Chong, Taixi