Precocious puberty is an abnormality of pubertal development that is characterized by the early appearance of pubertal features. Precocious children have early epiphyseal fusion, shortened growth period, and early growth arrest, resulting in a lower final adult height than that of children of the same age who develop at normal puberty. At the same time, although the sexual characteristics of precocious children develop earlier, their psychological and intellectual development levels are still at the actual age level, and the premature appearance of sexual characteristics and development of reproductive organs can lead to psychological disorders in immature children and bring many inconveniences to their lives, and even affect their studies. So what should we pay attention to in our daily life to avoid precocious sexual maturity? A reasonable diet to avoid excessive intake of environmental hormones 1, artificially farmed animal food Some animal meat products sold on the market nowadays are fed with feed containing ripening agents, such as broiler chickens, quail, farmed fish and shrimp, eels and so on. Hormones will remain in specific parts, for example, hormone residues in poultry meat are mainly concentrated in the glands of the head and neck part of poultry, so children and teenagers should eat less chicken and duck necks, and some animal offal should also be avoided. When buying, you may want to choose relatively safe green food or organic food. It is recommended that you can eat some sea fish and shrimp and a moderate amount of beef. The variety of meat and vegetables should be diversified, to avoid eating only one kind of meat and vegetables for a long time. 2, anti-seasonal vegetables and fruits winter strawberries, watermelon, tomatoes, etc., too bright fruit, often ripening agents induced by, should also be careful to avoid. More typical is ethylene glycol, catalase, etc., so these fruits and vegetables will be residual hormones. Therefore, when buying fruits, parents must pay attention to the season, buy seasonal vegetables and fruits, those that are not to ripe but brightly colored, large fruits, both unpalatable and low nutritional value. Fresh lychee and other foods, because they contain certain substances similar to sex hormones, excessive consumption may also cause premature sexual maturity. 3, supplements Cordyceps, ginseng, dried cinnamon, dried lychee, astragalus, ginseng, silkworm pupae, chicken embryo, placenta, royal jelly, snow clams, colostrum, protein powder, pollen preparations and other nutritional supplements often contain high levels of sex hormone analogues, which are common causes of precocious puberty. 4, beverages contain additives, in the domestic additive standards have not been strictly defined before, it is recommended to drink less, long-term intake of too much may cause “precocious puberty”, but also lead to gastrointestinal discomfort, kidney burden increased, leading to obesity and so on. The actual fact is that you can find a lot of people who have been in the business for a long time. Therefore, it is important to store them properly at home to prevent children from taking them by mistake or being exposed to them. It is also necessary to educate children not to take drugs indiscriminately. Parents should pay attention to the growth and development of their children Many children with precocious puberty are found to have abnormal signs when they take a bath, such as hardened breasts, deepened areola pigmentation, and short pubic hair. Some children often do not live with their parents, but are brought up by grandparents or others. Therefore, parents should be more concerned about their children’s growth and development. They can find out whether there are abnormalities in their children’s sexual development by giving them a bath, and seek medical attention as early as possible to avoid their children’s short stature in adulthood. Four, other There are also some possible causes of precocious sexual maturity, such as: excessive light, especially at night for a long time light will affect the normal work of the pineal gland in the brain, which may lead to early secretion of gonadotropins, thus leading to precocious sexual maturity, so do not give children to sleep with small lights; premature exposure to bad media information (including adult film and television, paper media, pornographic sites, etc.); environmental pollution, etc. is also a cause of The reason for the increase of precocious puberty.