Returning Yang lying is a health posture, there is no evidence to clearly show that practicing Returning Yang lying can cure diseases, but the reasonable practice of Returning Yang lying still has some health effects on the body.
This action is very helpful to enhance the yang energy. The specific way is that the patient lies flat on a hard board bed or hard floor, both lower limbs bent, knee joints bent, bilateral hip joints abducted, so that the legs form a similar to the ring, the knee as close as possible to the ground, bilateral feet and heels relative to the heel as close as possible to the perineum.
The efficacy of returning Yang lying is also reflected in the lower limbs of the meridians have a dredging effect, including the foot three yin meridians and foot three yang meridians, especially on the liver meridian and kidney meridian two yin meridians effect is better. The lower limbs of the human body are usually in a weight-bearing state most of the time during the day, so the blood circulation of the lower limbs is more likely to be blocked, and the exercise can relieve the stiffness and tension of the muscles of the lower limbs.
Discomfort is recommended to consult a doctor in time, do not delay the condition, so as not to cause damage to the organism.