Spring Festival holiday is coming, the holiday socializing, for liver disease patients this is a big test, that specific Spring Festival how to support the liver? The following A liver to teach you ten strokes, so that you prepare in advance, healthy Spring Festival! 1, appropriate water Drinking water for the body is never out of fashion way of health. Drinking more water can increase the amount of circulating blood, in favor of the liver and metabolic waste elimination, and can reduce the metabolites, poisons on the liver damage. Hydration is also conducive to the glands, especially the secretion of bile. 2, don’t be too quick to change the thin clothes short-sleeved Spring Festival means the quiet arrival of spring, but the natural cold is still not subsiding. Especially in early spring, spring cold, spring cold will come, so do not because of the arrival of spring to hurry to change into lightweight spring clothing. Especially before the equinox, or to “spring cover”, pay attention to warmth, add more clothes, especially the elderly, children, suffering from cardiovascular disease, spring health more attention to the cold. 3, eat something before drinking During the holiday season, it is inevitable to get together with friends and family to drink, but excessive alcohol consumption on the liver is extremely damaging. The secret to drinking is to eat something before drinking. Drink less natural less harm, if you have to drink, and want to do some preventive measures, that is, try to eat some food pad stomach, food after the stomach can be in the gastric mucosa, intestinal mucosa to form a layer of protective film, not only to protect the stomach and intestines, but also to hinder part of the alcohol into the blood, reduce the degree of intoxication. 4, after drinking to protect the liver eat hawthorn After drinking to pay attention to supplement rich in vitamin C, K, B and folic acid food, such as fresh fruits, vegetables, especially yam and hawthorn, etc. have a protective effect on the liver. Liver has excellent detoxification function, eat more food with detoxification function, the liver is very good protection, such as green beans, millet; all kinds of fruit rich in vitamin C, such as kiwifruit, jujube and so on. 5, let yourself happy up liver health and feelings closely related, such as liver Yang on the hyperactive, which is often referred to as liver fire crowd, easy to appear irritable, irritable, sleepless nights and other symptoms; and “anger is injurious to the liver”, easy to anger people are prone to damage the liver. Therefore, the most important way to nourish the liver, is to regulate the mood, so that they are “happy”, maintain a good mood. During the Spring Festival, it is recommended that people go out more often, a change of environment, contact with the outside world, just to replenish the body’s Yang Qi. Outing, picnic, fishing are a good way to outdoor sports in the Spring Festival. 6, ensure adequate sleep early to bed and early to rise, maintain adequate sleep, is also an important part of the Spring Festival holiday liver. There are two hours of sleep in a day is the most important, one is the noon (11 am to 1 pm), one is the son of time (11 pm to 1 am), these four hours is also the time of bone marrow hematopoietic blood flow through the liver the most blood, is conducive to the repair of liver function. In other words, you have to grasp the nap and night sleep, especially night sleep, the best 10:00 pm before going to bed, to ensure that 11:00 or so sleep, for the repair of liver function to pave the way. 7, stretching can also be liver Many people have this experience: in the morning just woke up or work tired, stretching a waist will have unspeakable comfort. In fact, this is the human body’s self-care, especially for liver health care is a conditioned reflex. Stretching has a certain technical content, stretching to make the body as much as possible to stretch, limbs to straighten, the whole body muscles to force. When stretching, try to inhale; relaxation, the whole body muscles to relax, try to exhale, so that the effect of exercise will be better. For the elderly, often do this action, but also increase the elasticity of muscles and ligaments, delay aging. 8, appropriate rest “tired” is the body of your distress signal, the best way to support the liver, is to find time to rest every day. Usually work is very tired, to have ten minutes to take a break, move your eyes, stretch stretching; nap at noon, after dinner at night, also a small break; at any time to regulate, catch a break, so that the liver can play its role in detoxification to clear the feeling of fatigue 9, eat less acidic food Although acid into the liver, acidic food is appropriate intake of the inadmissible, but traditional Chinese medicine is concerned about the identification of too much acid is easy to cause the birth of hair Function is not good, especially for people with high liver fire is not good, any diet should pay attention to the symptoms, the right amount. The overall diet of each group of people to supplement protein, vitamins, minerals, eat more green fruits and vegetables. During the Spring Festival, you can use Chinese wolfberry tea, chrysanthemum tea and other heat-clearing beverages, as a daily tea 10, exercise to “slow” Spring blossoms, just to replenish the body’s Yang Qi. More activities, sunshine, not only conducive to good health, but also help to ease the liver and depression, to maintain a happy mood. Exercising early in the morning to relax your muscles is also a way to take care of your liver. Because of the winter movement is relatively small, a number of body functions are still “hibernation”, so the spring movement to “slow”, more suitable for the choice of walking, jogging, swimming and other soothing exercise.