Yin deficiency and phlegm-dampness belong to two kinds of physique, management methods include dietary modification, life interventions and medication, but the specific methods are different.
1. Dietary management. Yin deficiency should eat more nourishing food, such as duck, pear, lily, silver ear, mulberry, etc.; phlegm-dampness should eat more phlegm-dampness food, such as winter melon, Semen Coicis, red beans, white radish, mung bean sprouts and so on.
2. Life intervention. Yin deficiency constitution should pay attention to the changes of the four seasons, pay more attention to rest, do not stay up late, and pay attention to drink more water, keep the skin moist; phlegm and dampness constitution should pay attention to a light diet, and long-term adherence to exercise.
3. Medication. Yin deficiency body such as kidney yin deficiency can take six flavors of dihuang pill, lung yin deficiency can take lily solid gold soup; phlegm-damp body can take two Chen Tang regulation.
The above is the different body conditioning methods, medication need to consult a professional physician’s advice. Do not take medication on your own, so as not to cause damage to the organism.