A, rub the foot method: every night after washing feet with hot water, take a sitting position to rub the two feet (Yongquan point), 5 to 10 minutes each time. Massage the feet, beneficial essence, strong waist kidney role, can be active foot Shao Yin kidney meridian yuan qi, maintain vitality, prevent aging. Second, the intention of the Dantian method: when work, study caused by fatigue, close your eyes, tongue against the palate, excluding distractions, so that the whole idea of concentration in the Dantian (three inches below the umbilicus) area, the time can be flexible. After doing so, you will feel energetic. Third, strong heart method: often press the heart of the Laogong point, has a strong heart role. Two thumbs can be pressed against each other, the time is free to master. Fourth, the waist and kidney method: waist for the kidney, twisting the waist, in order to play a role in the health of the kidney function. Standing, both hands crossed waist, the upper body slightly forward, slowly twist the waist left and right, the movement gradually accelerated, so that the waist feel slightly hot is appropriate. Five, kidney warming method: every night before going to bed, with two hands alternately gently massage the testicles 50 times, the action as holding two balls rolling back and forth. Six, massage the small abdomen: every night before going to bed, put your hand on the Dantian area and press clockwise 36 times. It has the effect of Qi, help digestion, spleen and stomach. Seven, press the foot three points: foot three points is one of the whole body strong points, press the foot three points with your fingers, to feel numbness and swelling, often pressed for health benefits. Eight, dental care method: 1, urination, mouth closed, clenched teeth. 2, often knock on the teeth, adhere to the long years can protect the teeth strong, not easy to fall off. Nine, to promote sleep law: half an hour before bed each night, first rub hot palms, and then the palms against the cheeks, the middle finger of both hands from the “Ying Xiang point” up to the hairline; by the “eye”. “Zanzhu”, “pupil liao” and other points; then the two hands respectively by both sides of the forehead angle down, through the “ear door” point back to the starting point, so repeatedly massage 30 to 40 times, can treat neurasthenia, promote sleep. Ten, walking method: adhere to the daily walk is an extremely effective way to fitness, half an hour after a meal walk helps digestion. Walking time can be flexible.