Spontaneous sweating and night sweating are considered by traditional Chinese medicine to be the result of a disorder of yin and yang, which leads to abnormal sweat leakage due to the disregard of the couples. This disease is not affected by the external environment, physical activity and psychological and emotional, and sweating beyond the normal, also known as “sweating abnormalities”. The “spontaneous sweating” is characterized by sweating when you don’t move and more sweating when you do. “Night sweating” is sweating when you sleep, and sweating when you wake up, both of which are common in life. “The patient is prone to “cold, tiredness, less color, thin white tongue coating and other symptoms”. “Night sweats” belong to Yin deficiency and internal heat, which can lead to symptoms such as “night sweats, heat in the hands and feet, irritability and dry mouth, red tongue with little moss”. According to Chinese medicine, “sweat is the heart fluid”, if night sweats persist for a long time, heart yin is seriously depleted and should be treated actively. In addition to treatment, special attention should be paid to self-care. The old saying “medicine is better than food”. It is advisable to eat chicken, duck, fish, eggs, yam, lentils, mutton, cinnamon, dog meat, etc.; it is advisable to eat fish, snapper, turtle, toad, pig liver, white fungus, spinach, cabbage, etc. for night sweats. It is advisable to eat raw and cold melons and vegetables, and less cold dishes; people with night sweats should not eat spicy foods, and try to drink less or no alcohol. Spontaneous sweating and night sweating is only an external manifestation, it can be caused by a variety of diseases, such as: hyperthyroidism, plant nerve dysfunction, tuberculosis, rheumatism and chronic wasting diseases, etc. Therefore, while treating sweating evidence, we should pay more attention to its primary lesion.