1, to develop a regular life. Diet and leisure should be in order, from a stable routine to comprehend their own interest in life. 2.Keep your appearance neat and tidy. Their own body should be kept clean and hygienic, shall not wear unkempt clothes, room and yard should be cleaned at all times. 3, even in a depressed state, never give up their studies and work. Shanghai Mental Health Center Psychiatry Hongwu 4, shall not be forced to suppress anger, to be magnanimous to people and things. 5, take the initiative to absorb new knowledge, to “live and learn”. 6, to build a sense of challenge, learn to take the initiative to accept conflicts, resolve conflicts, have self-confidence, and believe that they can succeed. 7, even if it is a small matter, but also to take reasonable action; even if you are bored, still pay special attention to their words and actions, so that they are in line with the life of reason. 8, the treatment of others should be different from person to person. People with a depressed mood appear to have almost the same reaction and attitude to everyone in the outside world. This is not right, if there is this tendency, to give correction as soon as possible. 9, develop their own interests, hobbies and specialties, broaden their interests. 10.Don’t compare your life with others’ lives. 11.Remember more things that make you happy and confident. 12.Don’t be afraid of failure, but learn to dare to fail and admit failure. 13.To actively try things that have not been done before, to actively open up a new garden of life, so that their lives are more fulfilling. 14.To associate with people who are energetic, but also have ideals and pursuits.