According to Chinese medicine, qi-depression is mostly caused by depression, mood discomfort, or sudden mental stimulation and the attack of other pathogens. Modern people work under high pressure, live a stressful life, and overthink, which also easily lead to the generation of qi-depression, and long-term qi-depression will lead to qi rebellion, blood circulation is not smooth, seriously affecting health. Generally speaking, the qi-depression physique is more common in women, and its character is related to the person’s own, usually impatient and irritable, easily agitated, or often depressed, sentimental, suspicious people are more likely to form this physique. People with qi-depressed constitution are generally thin or fat, pale or yellowish in color; they are impatient and irritable, easily agitated, or depressed, with chest tightness; they like to sigh, or have pain in the chest or abdomen, or have obstruction in the throat, such as a foreign body; or have gall tumors in the neck; or have distension and pain in the stomach, vomiting acid, belching; or have abdominal pain and intestinal tinnitus, with unpleasant bowel movements; or have a headache and dizziness due to the retrograde flow of qi in the body; with a light red tongue, white fur, and a stringent pulse. Stringiness of the pulse. In women, painful swelling of the breast, especially before menstruation, dysmenorrhea, irregular menstruation, or even amenorrhea. The general principle of the qi-depressed physique is to regulate emotions and unblock the qi flow. The plain should participate in social activities, group recreational activities; often watch comedy, comic drama, as well as encouraging and motivating movies, television, do not watch tragedy, drama; listen to more light, bright, exciting music to improve the mood; read more positive, encouraging, fun, show a good outlook on life books, to develop a cheerful, open-minded character; room should be kept quiet, prohibit noise, light It should be dark, avoiding strong light stimulation. Pay attention to the combination of work and rest, early to bed and early to rise, to ensure that there is sufficient sleep time. The qi-depressed physique has the potential tendency of qi stagnation and unrest, so you should use foods that have the function of regulating qi and relieving depression and regulating the spleen and stomach, such as Buddha’s hand, wheat, buckwheat, sorghum, radish, onion, chrysanthemum, rose, jasmine, citron, orange, etc. Eat less astringent and sour things, such as umeboshi, pumpkin, kimchi, pomegranate, plum, prune, strawberry, poppy, sour date, plum, lemon, etc. Also do not eat more cold foods. Do not eat more cold food, such as ice cream, ice cream, frozen drinks, can drink a small amount of wine, in order to move the blood and improve the mood, but not in excess. In addition to the above-mentioned medicinal soup formula, people with qi-depressed body can also use tea regimen, such as rose tea, chrysanthemum mint tea, jasmine green tea, Buddha’s hand ginger tea, etc.. Qi depression is very much, rely on the usual dietary supplements alone is not enough to correct the body, you can use some of the liver to relieve depression, qi and spleen Chinese medicine, such as: free remote pill, Hu sparing the liver, Yueju pill, etc.. Food therapy soup recommendation 1, Buddha’s hand dendrobium stew lean meat. Ingredients: Buddha’s hand 5 grams, dendrobium 5 grams, lean meat 100 grams, ginger stewed in the right amount. The two with stewing to solve depression and nourish yin, in the flow of qi does not hurt yin, in the benefit of yin does not stagnate qi, and the medicinal properties and, suitable for physical conditioning. 2, wood fungus rose stewed rabbit meat / lean meat. Ingredients: 5 grams of dried fungus (soaked), 5 roses, 100 grams of rabbit meat / lean meat, ginger stew. This soup has the effect of moving qi and relieving depression, invigorating blood and blood, as well as beauty and regulating menstruation. 3, ginseng seven Wang Bu Liu Xing stewed quail. Ingredients: 3 grams of red ginseng, 3 grams of ginseng, 6 grams of Wang Bu Liuxiang, quail 1, ginger stewed with the right amount. The three with the stew has the effect of benefitting the qi and blood, moving qi to relieve pain, especially suitable for qi depression, the symptoms are seen in the chest or abdominal distension and pain, breast pain, especially before menstruation, or combined with dysmenorrhea, irregular menstruation, or even amenorrhea.