How to break the depression?

  Depression is a common disorder, and its incidence is on the rise. According to incomplete statistics, about 1/3 or more of young and middle-aged people are depressed to varying degrees. The World Health Organization reports that depression is one of the most significant diseases in terms of loss of life due to illness and disability. It is expected that depression will be the second most disabling disease globally by 2020. Therefore, it is important to pay attention to the prevention and treatment of depression.  Depression, has clinical characteristics such as lazy, scattered, quiet, little, late and low.  Specifically: lazy: lazy behavior, lazy thinking, lazy work, lazy advancement, lazy interaction.  Scattered: lax thinking, loose action, not fit in the group; quiet: like to be quiet, alone, quiet; less: less thinking, less action, less interaction, less self-care; late: slow thinking, slow speech, slow action; low: low mood, even pessimistic, self-life requirements are reduced, lower satisfaction, lower sense of pleasure, etc.  There are several classifications of this disease, but basically have similar or the same symptom characteristics, for example, for the common clinical postpartum depression, nagging about some things during pregnancy, self-consciousness of unsatisfactory arrangements in life and conditioning, stronger guilt, low self-esteem, or aversion to bringing up children and other perverse psychology, but also crying, insomnia, loss of appetite and other symptoms.  For patients who have suffered from depression, they should be happy, learn to regulate, contact more friends, find something interesting to do, and learn to talk. Early diagnosis and treatment is essential.  Chinese medicine has rich theories and feasible and effective treatment measures for the prevention and treatment of depression.  The treatment can be applied as early as possible, generally with acupuncture and moxibustion, acupuncture and medicine, comprehensive treatment is good.  For more serious depression, the combination of Chinese and Western medicine should also be treated.  But the care of society, family, family and friends is also very important.  To this end, according to long-term clinical experience in the diagnosis and treatment of melancholia, we propose five methods to crack melancholia: 1. The mood should be good, this is the first thing.  2, emotional transfer method. Try to use better things to dilute the emotions, work-type adverse events, that is, the method of transfer of emotions.  3, relaxation adjustment method. Work pressure should not be too much, learn to relax, easy work.  4, interest cultivation method. Some people are depressed, learn to cultivate interests, into the collective life.  5, Chinese medicine treatment method. Regulate with Chinese medicine, acupuncture and other treatment. Chinese medicine acupuncture and herbal medicine combined treatment, for this disease has a unique advantage and good treatment effect.