1, high protein, high fiber, high caloric energy: long-term insomnia makes you consume a lot of energy, timely nutrition is conducive to the recovery of the disease, it is recommended that high protein, high fiber, high caloric energy diet is the main, and pay attention to take laxative food to keep the bowel movement. 2, supplement sufficient water: to maintain the normal needs of the internal organs, lubricating the intestinal tract, the two stools, to promote the excretion of harmful substances in the body. 3, spicy pickled and smoked Food avoid excess: avoid eating too much spicy, spicy, pickled, smoked and other stimulating food, because the cause of insomnia more, so patients should selectively choose the right food according to their own constitution.