Gout is a metabolic disease, related to genetics and diet. Therefore, while controlling the diet and taking gout medication, attention should also be paid to control the following events: 1. Quit smoking: Do not take smoking seriously, because tobacco contains more than 1200 compounds, most of which are harmful to the human body, long-term smokers, nicotine can constantly damage the lining of blood vessels, so that a large number of cholesterol and triglycerides are deposited in the walls of blood vessels, resulting in atherosclerosis; it can also excite the sympathetic nerves, causing vasoconstriction. These factors can cause tissue ischemia, hypoxia, induce the onset of gout, or aggravate the disease, or promote the occurrence and onset of complications. 2, quit beer, spirits: American scientists found that excessive drinking of beer can increase the risk of gout, because although the beer itself does not contain high purine, but it contains more guanosine acid, guanosine acid metabolism will produce purine, the end product is uric acid. The alcohol content of spirits is high, alcohol can make the enzyme activity decreased, the role of decomposition of uric acid is weaker, the accumulation of uric acid in the body too much, it will produce salt crystals, and the crystals precipitation attached to the joints, producing gout stones. 3, anti-exertion: exertion is the cause of a variety of diseases, is also a trigger for gout aggravation factors, so avoid overexertion. Adjust the work and rest time, do not often work overtime, to prevent fatigue tactics, rest is also very important, because the rest of the five organs in detoxification, recovery fatigue, so that good rest is the basis for efficient work, clear-headed, energetic to quickly complete a variety of work tasks. 4, avoid obesity: obesity not only affects the beauty of people, but also an important factor in the occurrence of gout. Some information reported that the blood uric acid of 494 subjects over 50 years old was measured and found that the prevalence of hyperuricemia was 3 times higher in obese people than in non-obese people, which shows that the higher the obesity, the higher the level of blood uric acid, and the prevalence of gout will also increase. Therefore, it is necessary to control appetite and meal size well and increase exercise to prevent the occurrence of obesity.