Chinese medicine believes that cold hands and feet are caused by the weakness of the body’s yang energy, insufficient qi and blood, and the inability to resist the invasion of external cold evil. Clinically, cold hands and feet are common in women and elderly people. In addition to the above symptoms, some women often have a pale and sluggish complexion, and have cold feet in winter and hot palms in summer. To improve the symptoms of cold hands and feet, dietary therapy is the easiest way, first of all, 3 meals a day should be eaten on time, which is the basis for the prevention of cold hands and feet. In the diet, pay attention to eat less cold food such as pears, watermelon, etc.. Eat less cold drinks, appropriate more hot and warm foods that can make the body warm, such as oats, sweet potatoes, chocolate, lamb, beef, chili, etc. It should be reminded that eating spicy corner should be moderate, otherwise it will be counterproductive. Fruit can choose grapes, peaches and so on. Vitamin E is helpful to the smooth circulation of blood vessels, mainly found in plants, nuts, plant germ content is relatively high, it is recommended to add a little nuts, beans in the diet, can also be good to relieve the symptoms of cold hands and feet. Most patients with cold hands and feet will not cause damage to the body, but if the situation is more serious and affects the patient’s life, it is recommended to consult an herbalist to regulate it in a timely manner.