Goat’s milk is generally best consumed in the morning or at night before going to bed, and it is not recommended to drink it on an empty stomach. Goat milk is rich in protein, vitamins, minerals and other nutritional elements, which can supplement the body’s daily nutritional needs and is beneficial to the body when consumed in moderation. Drinking goat milk in the morning can help replenish energy and enhance immunity. Before drinking goat’s milk, you should eat some food with high starch content, such as bread and steamed buns, which is good for making the nutrients in goat’s milk be better absorbed and utilized; drinking goat’s milk at night is good for sleep. The L-tryptophan in goat milk has a sedative-hypnotic effect, which is good for promoting sleep. At the same time, goat milk is rich in calcium and phosphorus, which can also play a role in calcium supplementation. It is also important to note that goat milk should not be left for too long. People with weak stomach and intestines should not drink more, as they are prone to intolerance and diarrhea.