1, the correct view of the disease Many depressed patients consider this type of disease is a burden, and even feel ashamed and difficult to talk about. In fact, this not only increases the worry and does not help, but also is not conducive to recovery. If correctly understood and treated, this kind of disease can be completely controlled and cured. 2, pay attention to communication with people Whether it’s your doctor or family or friends, their concern depends on your response. It may be a little difficult to talk about the discomfort or content related to the disease, but they are people you can trust, take the initiative to communicate with them, you can get their support, and they can also give you some good advice, together with you, to overcome the difficulties. 3, a healthy diet Choose healthy foods that will keep you feeling your best. Such as vegetables, fruits and low-fat foods, etc. You should avoid sugar, fried and high-fat diet. 4.Adequate rest Adequate sleep can make you more energetic, more informed and less stressed. 5.Regular exercise Regular exercise, such as walking, jogging, swimming, etc. can relieve stress, increase vitality, improve sleep and relaxation. 6, give yourself some time As diseases often have physical and psychosocial factors, whether you adjust your own psychological behavior, or take drugs, you can not expect immediate results after the use of drugs, drugs to the disease, drugs also need a period of time to take effect, adhere to the medication, believe in yourself, rely on everyone, you will be able to set the clouds to see the sun, life reappears rainbow.