The United Nations to promote each person to eat at least 400 grams per day, five different kinds of fruits and vegetables, you do? Asian Vegetable Center experts suggest that modern people if they do not have time to eat so many kinds of, should choose to eat fruits and vegetables with high nutritional value, which is cheap and delicious groundnut leaves is the best choice. Asian Vegetable Center associate researcher Yang Ruiyu recently with the United Nations to promote this, for hundreds of kinds of fruits and vegetables to analyze the research, to understand the nutritional value, the results of the groundnut leaves of the nutrient composition of the top. Yang Ruiyu said that if you do not have time to prepare more than five kinds of fruits and vegetables, it is best to choose to eat a large plate. Groundnut leaves, but she emphasized that a diverse intake of fruits and vegetables is the best for the human body. She said that research has found that as long as you eat 300 grams of fresh green groundnut leaves every day, you can meet the needs of 1 person 1 day of vitamin A, C, E and iron, yellow and red leaves of groundnut leaves nutrients, although lower than the green, but its antioxidant content, higher than the general daily consumption of vegetables 5 to 10 times higher than the red leaves and rich in anthocyanins, antioxidant effect, and all groundnut leaves contain a lot of phenol, which has antioxidant and anti-carcinogenic properties. All groundnut leaves contain high amounts of phenols, which have antioxidant and anticarcinogenic properties. Yang Ruiyu pointed out that groundnut leaves also contain dicaffeoyl quinic acids, which can improve the effectiveness of treatment for AIDS patients by combining with medication. Sub-vegetable center for the nutritional composition of groundnut leaves for animal experiments, currently in progress. Strong liver detoxification recipe: extracted from the natural fruit and vegetable collection: liver bad people . Most of them do not know how to choose the diet and cause liver dysfunction. Long-term accumulation of liver circulation is poor . So they can’t improve it. The problem is out of control. The best recipe is as follows… 1, sweet potato leaves: about half a catty or so washed . Method: Put down the right amount of water in the bottom of the pot. Put down the sweet potato leaves when it rolls. Strain for about three minutes. Add some ginger. Add a few drops of sesame oil (olive oil). Add some salt is a delicious and delicious liver delicacies. 2, hollow cabbage : about half a catty or so. Wash. Method: the same as the sweet potato leaves … Groundnut health, beware of raising meat! ~ groundnut leaves instead of groundnut ~ a better choice of nostalgic health food “groundnut”, in recent years has become the most popular anti-cancer and anti-aging food, nutritionists pointed out that groundnut is rich in vitamin A, dietary fiber, but there is a calorie problem, fear of fat people may wish to groundnut leaves instead of groundnut, you can also get the same nutrients. Taiwan blew up the groundnut health wind, and even became the new star of cancer prevention, Taiwan Ann Hospital dietitian Lin Jiazhi pointed out that the groundnut is rich in vitamin A, can enhance immunity, moist and dry mucous membrane tissues, skin, respiratory mucosa, gastrointestinal tract diseases can be improved. Regular use of computers, there will be dry eyes, eat groundnut can also moisturize the mucous membranes of the eyes, no wonder the technology novices are also “crazy groundnut”. In addition, groundnut vitamin A also has antioxidant, anti-cancer effect, is used as health food, groundnut can be said to be deserved. However, Lin Jiazhi pointed out that many people ignore the groundnut is starchy food, calories are very high, a groundnut calories up to 124 calories, 240 grams of groundnut calories, equivalent to a bowl of rice, but many people eat groundnut as a snack, unknowingly ingesting too much calories. Eating groundnut is also easy to affect blood sugar, diabetic patients had better avoid eating groundnut. People who are afraid of gaining weight may want to replace groundnuts with groundnut leaves. Groundnut leaves contain vitamin A, not inferior to groundnut, and dietary fiber higher, groundnut has the benefits of groundnut leaves through there, calories and lower. Lin Jiazhi said, groundnut leaves calories only a quarter of the groundnut, rich in fiber, but allows people to have a sense of fullness, focus on health and fear of fat people, groundnut leaves will be a better choice!