Depression is a common and widespread mood, and for different people, the state of depression is different for each person. There are more than 14 ways to get rid of depression, clinically you can mainly treat it from the aspect of life, exercise, diet, drugs, etc.: I. Life: 1. Ensure a good attitude towards life: go to appointments on time, eat regularly, rest reasonably, take every little thing in life seriously, cultivate emotions from a stable and orderly life, and find your own meaning; 2. Learn to organize: usually keep clothes tidy, living environment hygiene to do diligent care, daily free time sweeping, mopping, but also to improve the style of the living environment, such as the choice of some warm, lovely decorations placed, can make people happy, to help get rid of depression; 3, cultivate interest: daily life to do something of interest, such as reading books, planting flowers or listening to some music, etc., to help divert attention and reduce the bad mood influence. Second, exercise: exercise can stimulate the brain to secrete more dopamine, so that people produce a sense of pleasure, so moderate exercise can reduce depression symptoms and improve neuroexcitability, you can do yoga, jogging, swimming and other activities. However, it is recommended not to carry out more intense exercise one hour before bedtime, so as not to affect the quality of sleep by making it difficult to fall asleep, resulting in the brain not being able to rest sufficiently and causing increased depression. Third, diet: 1, eating desserts: such as chocolate, doughnuts, milk sugar and other foods containing more sugar, because the normal operation of the body needs the support of sugar, so a moderate amount of eating some desserts, not only to provide energy for the body, but also to stimulate the brain to secrete more neurotransmitters dopamine, so that people are in a happy mood, to help get rid of depression. However, it should not be consumed excessively on a daily basis to avoid fat accumulation and elevated blood sugar. 2, supplemental vitamin B: such as spinach, strawberries, blueberries, chestnuts, vegetable beans, pork and other foods rich in vitamin B, because vitamin B can help the body convert sugar for energy supply and help get rid of depression. Fourth, the psychological aspects: 1, self-emotional regulation: learn to express their own emotions, learn to tolerate people and things, start to change from the inside, release positive energy, look at depression with a normal heart, believe that they can overcome depression; 2, learn to confide: if there is a depression in the heart, it is recommended that more communication with close people, communication, venting emotions, to ease the state of depression; 3, psychologist: if through self-regulation still can not If you are still unable to get rid of depression through self-regulation, it is recommended to seek help from a psychologist to help guide the psyche and get rid of depression. 5. Medication: appropriate medication can be chosen according to age, severity, gender, past history, etc., and antidepressants such as amitriptyline and Chinese medicine such as liver detoxification capsules can be applied as prescribed by the doctor to help reduce depression and improve mood.