1. Drinking bone broth can prevent osteoporosis. Experiments have shown that the calcium content in the same bowl of milk is much higher than that in a bowl of bone broth. For the elderly, bone broth has a lot of fat dissolved in the bone, and regular consumption may also cause other health problems. It is important to pay attention to a varied diet, eat less greasy food, insist on drinking milk, and should not consume too much protein and caffeine. 2. Treatment of osteoporosis is equal to calcium supplementation. Simply put, osteoporosis is caused by abnormalities in bone metabolism (osteoclasts affect more than osteoblasts in the body, and the rate of bone resorption exceeds the rate of bone formation). Therefore, the treatment of osteoporosis is not just calcium supplementation, but comprehensive treatment to improve bone mass, enhance bone strength and prevent fractures. Patients should go to a regular hospital for diagnosis and treatment. 3. Osteoporosis is a phenomenon unique to the elderly and has nothing to do with young people. Osteoporosis is not the “patent” of the elderly, if you neglect exercise in your youth, often picky or diet, unbalanced diet structure, resulting in low calcium intake in the diet, thin body, and do not refuse bad habits, so that the ideal peak bone quantity and quality is not achieved, it will give osteoporosis the opportunity to invade young people, especially young of women. Therefore, prevention of osteoporosis should be started early so that the ideal peak bone mass can be obtained at a young age. 4. It is too late to treat osteoporosis in the elderly. Many elderly people believe that osteoporosis cannot be reversed and that treatment is no longer effective in old age, so they give up on treatment, which is a great pity. From the point of view of treatment, the earlier the treatment, the better the effect. Therefore, once an elderly person is diagnosed with osteoporosis, he or she should receive regular treatment to reduce pain and improve quality of life. 5. Rely on self-perception to discover osteoporosis. Most patients with osteoporosis do not have any abnormal sensation or do not feel obvious at the beginning. Do not rely on self-perception to detect osteoporosis, and do not wait until you notice your back pain or fracture before seeking medical treatment. People at high risk should go to a hospital with dual-energy X-ray absorptiometry for regular bone density tests, regardless of symptoms, to help understand changes in your bone density. 6. Osteoporosis is a minor disease and treatment need not be trivial. Osteoporosis is usually more than just a sore back and legs. Once a fragility fracture occurs, especially hip fractures in elderly patients, resulting in long-term bed rest and high mortality. 7. Osteoporosis treatment can be done by taking medication on its own, without seeing a specialist. For patients who have been diagnosed with osteoporosis, they should go to a regular hospital early and receive comprehensive treatment from a specialist. 8. Osteoporosis is prone to fracture, so it is better to be still than to move. Maintaining normal bone density and bone strength requires constant exercise stimulation, and lack of exercise will result in bone loss. Physical exercise has a positive effect on preventing osteoporosis. In addition, if you do not pay attention to physical exercise and osteoporosis occurs, muscle strength will also be reduced, and the stimulation of bones will be further reduced. This will not only accelerate the development of osteoporosis, but also affect the flexibility of the joints and make it easy to fall and cause fractures. 9. After fracture surgery, the bones are normal. The occurrence of a fracture often means that the osteoporosis has become very severe. Fracture surgery is only a form of treatment for localized lesions, and the risk of fracture in the whole body of bones is not changed. Therefore, we not only need to actively treat the fracture, but also need to objectively evaluate our bone health in order to diagnose and treat osteoporosis in a timely manner and prevent another fracture from occurring.