Gout patients need physical exercise, but physical exercise is not recommended during acute attacks of gout, which can aggravate joint damage and is not conducive to patient recovery. In addition, strenuous physical exercise should not be performed. Strenuous physical exercise leads to the production of muscle lactic acid, which inhibits the impact of uric acid excretion by the kidneys and is not conducive to the recovery of the disease. When and what intensity of physical exercise for gout patients should be carried out under the guidance of a doctor, you can start with light physical exercise, slowly and gradually, and persistently carry out physical exercise. Because controlling weight through physical exercise and controlling uric acid, blood sugar and blood lipids is good for gout.