Women’s qi and blood double sufficient to face rosy, lustrous, qi and blood deficient women are often dull, pale, often easy to feel fatigue, chest tightness, then, qi and blood deficient women how to supplement qi and blood? Here we take a look at the most complete methods for women to supplement qi and blood. How to take care of Qi and blood deficiency The performance of Qi and blood deficiency: 1, pale face, dull skin. 2, dizziness and fatigue. 3, dry skin, easy hair loss, easy to crack nails. 4.Heart palpitation and chest tightness. 5, numbness and cold hands and feet. 6.Loss of appetite, nausea and vomiting, abdominal distension and diarrhea. 7, girls with menstrual cramps. Do this: jujube 3 a day to replenish blood; hawthorn tea to pass gas; cooked ground black beans each a handful of boiled water with icing sugar drink to replenish blood; astragalus boiled porridge soup to replenish gas; lotus root to invigorate blood. The color of the spleen is yellow, yellow face indicates that the spleen and stomach problems – the herb says: “Jujube is the fruit of the spleen spleen disease is appropriate to eat.” To facilitate absorption, we can make it into a paste. How to do it: Jujube (500g), remove the core, add water and boil it down to a paste, add brown sugar and mix well, store in the refrigerator. Take it twice in the morning and evening, 15g each time. do not take it cold. If you persist, the spleen will transport Qi and blood again, and the complexion will be well improved. Tonic Qi and Blood Jade Spirit Paste: Take 250g of longan meat, 15g of American ginseng and appropriate amount of sugar. Pound the meat of longan as puree, grind the ginseng, mix the two together with sugar, put it in a sealed porcelain vessel, put it in a pot and steam it for 2 hours with a gentle fire. Take 1 spoonful each time and eat it with boiling water. Take 1 spoonful each time and eat it with boiled water. 1 time each morning and evening daily. This recipe is from the Qing Dynasty famous physician Wang Mengying’s “Diet Recipes for the Leisurely Dwelling”, which is very effective in regulating qi and blood, benefiting the heart and spleen, replenishing qi and blood, and calming the mind and educating the mind. Stress, temper, it is easy to become a yellow-faced woman, poor tone, face muscle stiffness. A very simple way is: hurry up and rub the earlobes; rub them often! Rub the earlobes until they are red and hot, you may immediately have a good feeling that the qi and blood in the head and face are flowing smoothly. The earlobe corresponds to the head and face area of the body, refreshing the brain and preventing aging. How to regulate Qi and blood deficiency? One hundred times a day to rub the abdomen, through and qi and blood benefit Shen Yuan – abdomen for the human body “five organs of the official city, the source of yin and Yang”. To rub the abdomen, rub back and forth between the chest and pelvis, including the abdominal wall, abdominal cavity and its internal organs. First with the right hand in the large fish interval in the stomach and epigastric region according to the clockwise direction rubbing 130 times, down to the navel around the rubbing 120 times, and then the left hand full palm rubbing the whole abdomen 120 times, and finally reverse repeat once. The Inner Classic says that after a woman reaches 35 years of age, the large intestine and stomach meridians gradually become deficient in qi and blood, and since both meridians travel up to the hairline of the head, once the meridian qi declines, the face starts to look haggard and the hair starts to fall out. So in order to have a rosy complexion and thick hair, the qi and blood of the stomach and intestines need to be abundant. Always eat yam barley gorgonzola, the longest gastrointestinal qi and blood; more knocking the stomach and large intestine meridian, nourish the face to prevent aging. Practice 5 minutes a day to shake hands, will feel refreshed and invigorated – many people use this work to cure neurasthenia, insomnia, forgetfulness, etc.. Specific method: horse stance, ten toes gently grasp the ground, slightly lifting the anus, tongue against the palate. Slowly raise the arms to parallel with the shoulders, and then naturally flip down to the back. 5-10 minutes a time, 2-3 times a day. This set of movements can move the hand three yin hand three yang six meridians, so it can regulate the qi and blood, balance the yin and yang, ascending and descending turbidity. Abdominal fat seriously affects the operation of qi and blood, kneading is very painful, under the finger is foamy, this is garbage fat, can not provide energy to the body, but affect the operation of qi and blood, adhere to the kneading can be removed. Sitting position, hands from the two ribs to fully pinch the flab twist and rub three times (the first few days to bear the pain, through the pain is not pain is not pass) and then knead in the direction of the navel in turn, 2 times a day, 10 minutes each time. In addition to flab, persistence is the key!