Qi and blood deficiency is the deficiency of Qi and blood in Chinese medicine. Meridians are like a kind of spatial channel. “Meridians are like paths and water networks that connect towns and villages, all over the body, linking the organs and tissues of the human body. Qi and blood run in it, transporting nutrients and information, so the meridians are running the whole body Qi and blood, contacting the internal organs and limbs, communicating with the table up and down the channel. It is simple to understand that if the channels are not working, there will be many diseases naturally. As usually we often hear and mention the state of sub-health is the typical performance of the meridian is not working. So what food can relieve the symptoms of blood and Qi? One, burst ginseng chicken slices Effect: a great tonic for vital energy. Applicable to Qi deficiency, physical weakness and other symptoms. Fresh ginseng 15 grams, chicken breast 200 grams, asparagus, cucumber 25 grams each, egg white 1, salt, wine, green onion, ginger, cilantro, chicken broth, lard, sesame oil, monosodium glutamate, water bean powder each appropriate amount. Preparation: cut chicken breast slices into 5 cm long, 1,6 cm wide and 0,16 cm thick; wash ginseng and cut it into 0,66 cm thick slices with a diagonal knife; slice asparagus and cucumber; cut green onion and ginger; cut cilantro into pieces. Add salt and monosodium glutamate to the chicken slices and mix well, then add egg white and water bean powder and mix well. Put lard in the pot, burn to fifty percent heat, put in the chicken slices, cooked, fish out, control the oil. Use salt, monosodium glutamate, chicken broth and cooking wine to make the sauce. Put oil in the pot and heat to 60%, then stir-fry the sliced onion, ginger, bamboo shoots and ginseng, then add the sliced cucumber, cilantro and chicken, cook the juice, turn it over a few times and drizzle sesame oil on it. Second, blood four soup Ingredients: chicken, angelica, white peony, rehmannia, wolfberries, cinnamon. Directions: Wash the processed chicken, put it in boiling water for one minute and take it out; wrap the cinnamon stick in a non-woven bag; add cold water back into the pot, put the chicken, angelica, chuanxiong, rehmannia, white peony, wolfberry, and cinnamon stick into it and boil it on high heat and then turn down the heat and cook for two hours. Tip: If you are pregnant, do not put cinnamon sticks. This soup is best consumed around the time of menstruation. If you don’t like the taste of too strong herbs, you can also remove the herbs at the right time according to the concentration you like. When you drink it, you can add a little salt to season it according to your taste. The first thing you need to do is to take a look at the actual product. Silver fungus is similar to bird’s nest in color, taste, and efficacy, but it is cheap, so it is called the poor man’s bird’s nest. Bird’s nest is too tonic and easy to get fire, while silver fungus is a cool tonic and has the effect of moistening dryness. Dryness and fire are not good for human body, so it is most effective to remove fire and dryness by eating silver fungus. With silver fungus, dried cinnamon, Chinese wolfberry, red dates boiling soup, this soup is not only delicious, but also can enlarge the breast, make your face white and red, the body is light and slim. Four, black glutinous rice blood porridge black glutinous rice, cinnamon and red dates are known to be blood food, plus the high nutritional value of yam, the benefit of the blood more significant effect. Boil soup with black glutinous rice, red dates, cinnamon, yam and brown sugar, and drink it often to improve the deficiency of qi and blood. Reminder: Although cinnamon can replenish blood and promote blood circulation, but not easy to digest, each time you put seven or eight can (cold stomach friends can be under 2 pieces of red ginseng). Five, ginseng yam pork loin materials: angelica 10 grams, ginseng 1O grams, yam 10 grams, pork loin 500 grams, soy sauce, vinegar, shredded ginger, garlic, sesame oil each appropriate amount. Method: Cut the pork loin, remove the sinew and shame gland, wash it and put it into the aluminum pot; put angelica, ginseng and yam into a gauze bag, tie the mouth tightly and put it into the aluminum pot; add an appropriate amount of water in the aluminum pot, stew until the pork loin is cooked, take out the pork loin, cool it, cut it into thin slices and put it on a plate; mix soy sauce, vinegar, ginger, garlic and sesame oil with the pork loin slices to make it.