First of all, we should pay attention to eye hygiene, relax our body and mind, work and rest on time, pay attention to closing our eyes and preventing fatigue with our eyes. Secondly, the meridians constantly transport qi, blood and fluid to maintain the visual function of the eyes. Through massage points can improve the blood circulation around the eye, so that the whole body blood flow and up to inject moisten the eyes, relieve eye muscle spasm, enhance the optic nerve and eye muscle function, eliminate fatigue. Here are a few methods of eye massage: (1) open the door to the sky. Also known as “open the eyes of heaven”. Both thumbs alternately from the eyebrows to push the front hairline. (2) push kangong. Both hands on the forehead, thumbs from the eyebrow center at the same time to push the tip of the eyebrow. Open Tianmen with pushing Kanggong, once a day, 50 times each time. It has the effect of brightening the eyes, clearing the brain and calming the mind. (3) rub the sun. The sun point is between the tip of the eyebrow and the outer canthus of the eye, about one horizontal finger back in the depression. Use both thumbs or middle fingers to knead the point, or from the bottom to the front and then up to the back in a circle, once a day, 50 times each time, to eliminate fatigue and relieve headaches. (4) rubbing the wind pool point. Fengchi point is located in the neck, under the occipital bone, in the depression between the sternocleidomastoid muscle and the upper end of the oblique muscle. Fengchi point along the foot Shaoyang bile meridian connected to the eye, has anti-fatigue, treatment of dry eyes, eye pain, wake up the role of the brain. Use both thumbs to rub the two points once a day, 50 times each time. (6) Squeeze and press the eye point. The eye point is located in the recess slightly above the inner canthus of the eye. As the name implies, the eye point is to make the eyes bright and clear. When the eyes are dry, use the right index finger and thumb to squeeze the bilateral eye-mind points several times, can quickly relieve fatigue and improve blood circulation around the eyes. (7) Point and press the brightness and pension points. Bright points are located on the lateral side of the human calf, when the tip of the outer ankle on 5 inches (about 6 finger width), the front edge of the fibula. Bright point to take the meaning of the word, you can cure eye disease, restore the light. The nurturing point is on the back of the forearm, when the small head of the ulna is in the proximal radial depression. The easy way to take the point is: . palm down, with the other thumb pressed on the highest point of the ulnar tuberosity, then palm turned to the chest, when the fingers slide into the bone in the crevice is the point. Use your thumb to forcefully press these two points alternately, local soreness and swelling for the degree, twice a day, 30 to 50 times each time, can relieve eye pain, dry eyes and other symptoms, for other eye diseases also have auxiliary therapeutic effect. In addition, the diet should be less hot, spicy and fried food. For different types of evidence, you can also carry out food therapy to protect the eyes. (1) The eyes are dry and slightly painful, easily fatigued, frequent blinking, with dry mouth and thirst, red tongue with little or no moss, and fine pulse, the evidence of deficiency fire on the inflammation. Chinese wolfberry and chrysanthemum tea: Chinese wolfberry 10g Hanging chrysanthemum 10g Add tea leaves 3g. brew water and drink often. (2) stinging pain in the eyes, dimness of vision, can not see for a long time, headache, orbital pain, irritability, mouth bitter, red tongue with yellow coating, pulse string, belongs to the liver and gall bladder heat. Xia Gu Cao Cassia tea: Xia Gu Cao 10g Cassia seeds 10g Chrysanthemum 10g decoction for tea. (3) Dry eyes, photophobia, frequent blinking, lack of clarity of vision, and soreness of the waist and knees, dizziness and tinnitus, and false irritability and dreaminess, which belong to liver and kidney deficiency. Kidney and eye care soup: 15g of Chinese wolfberry, 15g of mulberry, 15g of female chasteberry, 100g of lean meat, decoction, add a little salt to taste. (4) Eye fatigue, eyelid tremors, dizziness, dizziness, pale red tongue, thin white fur, thin pulse, with evidence of liver and blood deficiency and blood deficiency producing wind. Tianma fish head soup: 10g of Tianma, 1 large fish head (about 500g), 100g of lean meat, 2 dates, 1 piece of ginger, decoction, add a little salt to taste. Chinese medicine treatment for eye fatigue is diverse and effective. If the symptoms are not relieved, you can go to the hospital for acupuncture, plum blossom acupuncture, auricular pressure, drug fumigation and other therapies.