Chinese medicine generally classifies people into nine basic types of physical constitution: calm type, qi deficiency type, yin deficiency type, yang deficiency type, damp-heat type, qi-depression type, phlegm-damp type, blood stasis type, and special endowment type. 1.Peaceful type Performance: normal diet, good sleep, good bowel movement, cheerful personality, good social and natural adaptability, this is a typical peaceful constitution. Diet: The body should take a moderate approach to daily health, do not eat too much, not too hungry, not cold, and not too hot. Eat more grains and cereals, vegetables and fruits, and eat less greasy and spicy things. Exercise: generally choose a mild exercise, exercise intensity is not too big on. Older people should take a walk and play tai chi. 2, qi deficiency type performance: talk weak, often sweating, easy shortness of breath, fatigue and weakness, this is the qi deficiency physique. This kind of person from the character, generally introverted, emotional instability, more timid, do not like to take risks. It is worth noting that what does it mean to have a weak sweat? If you want to do a kind of exercise or dry strength work, as long as the amount of application to a certain extent people will sweat, this is a very normal reaction. But some people do not have so much exertion, not so much activity, already a lot of sweating, this phenomenon is called false sweating. Diet: this type of body shadow eat more drugs with beneficial effect on the spleen, in fact, we have a concept of Chinese medicine is the same source of medicine and food, in Chinese medicine, there are many foods have certain medicinal functions. You can eat some such as soybeans, white lentils, chicken, loach, mushrooms, dates, cinnamon, honey, etc.. Eat these foods have the effect of replenishing the qi and strengthening the spleen, usually when eating also some qi-consuming effect of food to avoid as much as possible, such as betel nut, empty cabbage, raw radish, etc.. Exercise: soft and gentle exercise, walking, tai chi, etc., should not do a large load of physical exertion and sweating exercise. Drugs:Ginseng, Radix et Rhizoma Ginseng, Radix Astragali, Rhizoma Atractylodis Macrocephalae, Rhizoma Yam, Radix Glycyrrhizae, etc. Formulas: Si Jun Zi Tang, Tonifying Zhong Yi Qi Tang, Ginseng Ling Bai Zhu San, etc. 3. Yin deficiency type Performance: If a person is afraid of heat, often feels heat in the heart of the hands and feet, has flushed or reddish cheeks, dry skin, dry mouth and tongue, easily insomnia, and often has dry stools, that is Yin deficiency. Most of them are more outgoing and active, and their temperament is more impatient. Diet: Eat more sweet and cool nourishing foods, such as lean pork, duck, turtle, turtle, mung bean, winter melon, sesame, lily, etc. Eat less mutton, dog meat, leeks, chili peppers, onions, garlic, sunflower seeds and other warm and dry food exercise: only suitable for doing small and medium intensity, intermittent physical exercise, can choose taijiquan, taiji sword, etc.. Exercise to control the amount of sweating, timely hydration. Not suitable for sauna. Other: keep a certain lunch break at noon. Avoid staying up late, strenuous exercise and working in the heat of the day. It is advisable to abstain from intercourse, because some of our intercourse activities hurt sperm and consume fluid, the same for both men and women. It is advisable to restrain emotions, to be calm when things go wrong, and to treat good times and bad times correctly. You can use calligraphy, chess to enjoy the sex, with travel to send love to the landscape, cultivate sentiment. Listen to soothing, soft and lyrical music to prevent irritation. Drugs: Radix et Rhizoma Salviae Miltiorrhiza, Radix et Rhizoma Macrocephala, Radix et Rhizoma Polygonati, Radix et Rhizoma Polygonati, Radix et Rhizoma Polygonati, etc. Formulas: Liu Wei Di Huang Wan, Da Yin Wan, Consistent Decoction, etc. 4, Yang deficiency type performance: even if the hot summer days, can not stay in the air-conditioned room more, because these people are more afraid of cold. Always have cold hands and feet, afraid to eat cold things. Personality more quiet, introverted. These people belong to the Yang deficiency physique. For example, some people wear a lot of clothes at the same temperature and appear to be afraid of cold, this tendency is generally a manifestation of Yang deficiency. Diet: You can eat more foods that are easy to have sweet and warm to benefit the qi, such as beef, mutton and dog meat, onion, ginger, garlic, pepper, eel, leek, chili, pepper, etc. Eat less cold and raw food, such as cucumber, lotus root, pear, watermelon, etc. Exercise: you can do some soothing and gentle exercises, such as jogging, walking, playing tai chi, doing radio exercises. Other: pay attention to warmth in autumn and winter, especially under the feet, back and lower abdomen Dantian area to prevent cold and keep warm. Avoid blowing air conditioners and electric fans in summer. Self-massage acupuncture points such as qihai, foot sanli, yongquan, or frequent moxibustion foot sanli, guangyuan, can be appropriate sauna, hot spring bath. Talk more with others, usually listen to more rousing, high-pitched, bold music, adjust the mood, let him get excited. Drugs: deer antler, bacopa monniera, epimedium, eucommia, epimedium, dog’s backbone, cumin, etc. Formulas: Right Return Pill, Return Lesser Dan, Rizhong Pill, Huangqi Jianzhong Tang, etc. 5, damp-heat type Performance: If you see a person, the face and nose tip is always shiny, but also prone to acne, sores, as soon as you open your mouth, you can smell the odor, then he is damp-heat body type. This kind of person is also prone to sticky and unpleasant stools, yellowish and thick urine, and an impatient and irritable personality. Diet: eat a light diet, eat more sweet cold, sweet and flat food, such as mung beans, hollow vegetables, amaranth, celery, cucumber, winter melon, lotus root, watermelon, etc.. Eat less food that is pungent and warm to help heat. Should give up smoking and alcohol, because tobacco and alcohol in Chinese medicine is considered to be of warming effect. Exercise: It is suitable to do large intensity and large amount of exercise, such as medium and long distance running, swimming, climbing, various ball games, martial arts, etc. Other: do not stay up late and overwork. Reduce outdoor activities in the summer season when summer heat and humidity are heavy. Medicines: Zedoary, Plantago ovata, Artemisia indica, Scutellaria baicalensis, Bitter ginseng, Qin Pi, etc. Remedies: Gentian and liver diarrhea soup, Baicalin and dampness soup, Yi Huang Tang, Yin Chen Artemisia soup, etc. 6, qi-depression type Performance: Lin sister in “Dream of the Red Chamber” is a representative of qi-depression physique, with a melancholy and fragile personality. This person is generally thin, often sullen, sentimental, loss of appetite, easy to panic, easy to insomnia. Diet: eat more wheat, artemisia stems, onion, garlic, kelp, seaweed, radish, kumquat, hawthorn, etc., because these foods have the effect of moving qi, relieving depression, eliminating food and waking up the mind. Avoid drinking tea, coffee and other refreshing drinks before going to bed. Exercise: try to increase outdoor activities, can adhere to a larger number of sports exercise, such as running, hiking, swimming, martial arts, etc. Other: this type of people because of the character of some self-contained performance, to often consciously participate in collective sports, more interaction with other people, more friends, with these friends to be able to have a better object of confession of bad mood. Drugs: Chen Pi, Mu Xiang, Xiang Xiang Cao, Wu Yao, Jiuxiang Worm, etc. Formulas: Hanxia Houpu Tang, Mu Xiang Shun Tang, Su Zi Qi Qi Qi Down Soup, Xuan Yu Dai Ou Tang, etc. 7, phlegm-damp type Performance: broad-minded and fat is the biggest characteristic of this type of people, with flabby and obese abdomen, oily skin, sweating, puffy eyes and easy sleepiness. Mild and stable personality, good patience. Diet: light diet for the principle, eat less fatty meat and sweet, sticky, greasy food. You can eat more onion, garlic, seaweed, kelp, winter melon, radish, kumquat, mustard and other foods. Exercise: usually do more outdoor activities. Other: clothing should be breathable and moisture dispersing, easy to disperse some dampness to be able to disperse, frequent sunbathing or sunbathing. Medicines: Atractylodes macrocephala, Atractylodes cantonensis, Fructus antiphlogisticus, Zedoary, lotus leaf, tangerine red, raw pu huang, raw rhubarb, poria, etc. Formulas: Ping stomach san, Liuhe Tang, Er Chen Tang, Wen bile Tang, Xiao Shen Che Tang, Han Xia Bai Zhu Tian Ma Tang, etc. 8.Blood stasis type Performance: Gums bleed easily when brushing teeth, eyes often have red filaments, skin is often dry and rough, the general skin tone is dark, body pain often occurs, easily irritable, memory is not good, easily forgetful, impatient temperament. Diet: can eat more black beans, seaweed, kelp, nori, radish, carrot, kumquat, orange, grapefruit, peach, plum, hawthorn, vinegar, rose, green tea, so these substances have the effect of activating blood, dispersing knots, moving qi, dredging the liver and relieving depression, eat less fatty pork, etc. Exercise: you can carry out some exercise programs that help promote the operation of qi and blood, such as taijiquan, taiji sword, dance, walking, etc. Health care massage can make the meridians flow smoothly, so as to relieve pain, stabilize emotions and enhance the function of the body. People with blood stasis physique should go to hospital for examination if they have uncomfortable symptoms such as chest tightness, difficulty in breathing and significantly faster pulse during exercise. Others: Get enough sleep, but not too restful. Drugs: Chuanxiong, Yujin, Danshen, Chrysanthemum, Peach kernel, etc. Remedies: Tao Ren Cheng Qi Tang, Blood Mansion Expelling Stasis Tang, Tonic Yang Returning Five Soup, Diaphragm Down Expelling Stasis Tang, etc. 9, endowment type performance: usually said allergies, there are many people have allergies to different substances, such as pollen allergy or a certain food allergy, which is known as endowment body in Chinese medicine. It is mostly due to heredity. This type of physique is basically equivalent to allergies. Diet: Diet should be light, balanced, with an appropriate mix of coarse and fine, and a reasonable mix of meat and vegetables. Foods that are usually prone to allergic reactions should be avoided as much as possible, such as fava beans, white lentils, beef, goose, carp, shrimp, crab, eggplant, wine, chili peppers, strong tea, coffee and other spicy products, fishy and stinky hair products and foods containing allergenic substances. Other: keep the room clean, bedding, bed sheets should be washed and dried frequently, indoor decoration should not be moved into the residence immediately, to put a period of time, inside some easy to trigger allergies or harmful substances to put a period of time later, after adequate ventilation can be drained. Try to reduce the time spent outdoors in the spring, because there is more pollen at this time of year, which can easily cause allergies. Medicines: licorice, windbreak, astragalus, schisandra, etc. Formulas: Allergy decoction, etc.