Once osteoporosis is detected, the first thing you should do is to adjust your basic lifestyle, paying special attention to the following four points: 1. A balanced diet rich in calcium, low in salt and moderate in protein. 2, pay attention to appropriate outdoor activities, physical exercise and rehabilitation therapy that contribute to bone health. 3, to avoid smoking, alcohol and careful use of drugs that affect bone metabolism, etc. 4.Take various measures to prevent falls: for example, pay attention to the presence of diseases and drugs that increase the risk of falls, and strengthen the protective measures for yourself and the environment (including various joint protectors), etc.