Estrogen can be replenished through dietary therapy, the more common ones include soy products, royal jelly, peanut butter, and also through vitamin supplementation to enhance the body’s secretion of estrogen, the more common vitamin D is greatly associated with estrogen secretion. Low estrogen can seriously affect the development of female secondary sex characteristics and women’s physical health. Foods rich in estrogen on the market today include chicken, duck, fish offal, sweet potatoes, yams, and black beans. In particular, the estrogenic phytohormones in soybeans can effectively balance the hormones in the body. You can also eat vegetables containing selenium, such as garlic and shiitake mushrooms, and seafood rich in zinc, such as oysters, eels and caviar, which can effectively promote estrogen secretion. You can also take more vitamin D to effectively protect the normal functioning of the gonads and ensure adequate blood supply and nutrient supply in disguise. You can take oral motherwort granules, which can have a very good effect on estrogen supplementation in the short term, and can also effectively protect the ovaries, preventing premature aging of the ovaries caused by too low estrogen, which can even aggravate the early onset of menopause. To supplement estrogen, you need to start with your daily habits to ensure that the supplement is taken in and digested and absorbed, and to participate in moderate physical exercise to help the normal operation of qi and blood.