Emotions are the color of life, and it is hard to imagine a life without joy and sorrow. If someone said, “I just want to be happy and not depressed, just want to be confident and not afraid, just want to be calm and not angry, then people with a little life experience would definitely scoff at this and think it is impossible. Therefore, the purpose of depression prevention is not to eliminate depression completely, but to learn how to manage it effectively when it hits like a storm. Not to be overwhelmed by it and powerless to move. The most important thing to manage depression is to start from three levels – psychological, physical, interpersonal and work study. The public often equates psychological adjustment with psychological control, thinking that “controlling one’s negative emotions is high emotional intelligence”, and that “thinking about things and not thinking about unhappy things” can really “think about things and be happy”. Happy”. Let us ponder the subtext of this statement – emotions are something that can be controlled with reason. In fact, this is the biggest misunderstanding of depression. The reason why depression is an emotion is that it is “unreasonable”. What happens when a husband tries to reason with his wife is what happens when reason tries to reason with depression. So once you start to reason, you start to want to control it, to eliminate it, like interrogating the prisoner repeatedly ask yourself: “Why am I in such a bad mood, why can’t I be happier? Sorry, you have already fallen into the trap of “reason”. Therefore, there are two principles of depression adjustment: 1. Don’t try to figure out the root cause of depression – “I’m depressed, I must have made a mistake”; 2. Like the sun and moon, depression just comes and goes and comes again. Time heals emotional damage better than self-blame”. There is also a misconception among the public that “depression is a mental illness, what does it have to do with the body? Therefore, when depression comes, they often just “psychologically persuade themselves to be happier, from the recreational activities to make themselves high”. In fact, depression is a product of psychological, physical and social factors. When you are criticized by the leadership, the heart is very sad, the body also followed by discomfort is a perfect illustration of these three factors is a community. Foreign medical research shows that exercise can effectively improve the prognosis of depression. So, when depression haunts you and you can’t help it, go running. Stick to exercise for a month, try it, depression is still there? Third, interpersonal and study work adjustment In life, we have all had such an experience. Today was a bad mood, to the unit instead of everything, as if everyone is against them, the result is worse mood. In fact, this is the “ripple effect” of emotions. In fact, everyone “want to be happy, do not want to be unhappy”. Therefore, when A “pursuit of happiness” encounter B “bad mood”, A instinctive response (the reason why I say instinctive, because A may not necessarily be aware of) is “hate, away from “, the expression is “impatient”, because only by doing so, A can ensure that his (her) happiness can be achieved. That B was in a bad mood, wanting to get “happy” from others (including A), the results instead of feeling “impatient”, the natural result is the aggravation of the bad mood. When this situation is cycled several times a day, B will encounter depression. Knowing the “ripple effect” of emotions, you will naturally know “why woe is not alone”. Therefore, when you feel depressed, your interpersonal activities are appropriate to “put away, stop a stop”, “should say should not say not to say”, so as to avoid “the ripples of depression swing bigger and bigger “. At the same time, work and study is also appropriate to reduce some. It is important to know that at this moment, the most important thing is to “make yourself feel better”, rather than “make your work and study a little better”. The advice to “reduce interpersonal interactions” is limited to everyday interpersonal activities, most notably studying, peers and leaders at work. On the other hand, as professionals, we encourage you to seek help from family, good friends, respected elders, counselors or psychiatrists. This will help you to feel that “you are not alone” in times of despair. Finally, I would like to share with you that we don’t know how many times we will experience the “cold arrow” of depression in our lifetime. Learning to manage your emotions is a long term thing, and by keeping an attitude of continuous learning and having effective weapons, you can ensure that you are not hurt by the “cold arrows” that come at any time.