Osteoporosis is a common and frequent disease in the elderly population and is a “silent epidemic”. The most serious complication of osteoporosis is osteoporotic fracture. Therefore, it is especially important for patients with osteoporosis to prevent osteoporotic fractures while receiving regular osteoporosis treatment. How can we better prevent osteoporotic fractures? I. What should we eat? 1, eat calcium-rich foods, milk, soy products, nuts, seaweed, shrimp and other seafood; 2, eat foods containing vitamin D, cod liver oil, butter, egg yolk, liver, etc.; 3, supplement protein, eggs, meat, fish, shrimp, chicken, etc.; 4, quit smoking, less coffee, less alcohol; drink clear tea, not strong tea; 2, what should we do? 1, participate in physical exercise, exercise to reduce bone loss, do not over-exercise (heart rate + age = 170 times, 20-30 minutes / time, 2-3 times / week): walking, jogging, gymnastics, dancing, cycling, etc.; do not suddenly add force; to prevent falls and accidental fractures; 2, frequent sun exposure, can synthesize vitamin D; do not sunbathe through the glass In addition, daily life we due to pay attention to the prevention of falls and other situations that may induce fractures, such as holding the handrail when going up and down the stairs, keeping the center of gravity forward when mopping the floor, etc. Overall, a healthy diet, an active lifestyle and regular sunshine can protect our healthy bones.