Wake up 10 minutes early every morning to do 10 simple movements, a great benefit to health, who insist on doing will see results! To grow old slowly, from now on to strengthen the exercise it!
1, two hands rubbing a minute
Palms quickly rub 300 times, stimulate the palms of the meridian points can pass six meridians, strengthen the internal organs, and harmonize the qi of yin and yang. Can treat shoulder pain, eye strain.
2.Finger head for one minute
Fingers from the forehead to the top of the head to the back of the head, at a rate of 2 to 4 times per second, to promote blood flow back to the brain, so that the hair root to get full nutrition, black and shiny hair.
3, lightly rub the ear wheel for a minute
Both fingers lightly rub the left and right ear chakras until they are hot and comfortable. It has the effect of heat dissipation, health hearing, especially for tinnitus, dizziness, forgetfulness has a preventive effect.
4.Turn your eyes for one minute
Eye clockwise and counterclockwise rotation 30 times each, can refresh the eyes, strengthen the eye muscle, prevent chronic keratitis, myopia and other functions.
5, thumb rubbing nose a minute
Both thumbs up and down to rub the nose 50 times, can dispel the wind Yong plug, open the lung orifice, the cold, upper respiratory tract infections, bronchitis, and even heart disease, arteriosclerosis have preventive and curative effects.
6.Knock on the teeth and roll your tongue for a minute
Tap on the teeth, can make the root and gums live blood, roll the tongue can make the tongue move freely, increasing its sensitivity.
7, lightly press the navel for one minute
With the palms of both hands alternately knead the navel clockwise, can smooth the gas of the stomach and intestines, to promote digestion and absorption.
8.Tighten the abdomen and anus for one minute
Repeated contraction, so that the anus up, can enhance the contraction of the anal sphincter, to promote blood circulation.
9.Extend and flex the limbs for one minute
Supine blood flow is slow, too much blood in the extremities, through stretching and flexing movement, so that the blood flow back quickly, supplying the heart and brain system enough oxygen and blood.
10, stirring the feet for a minute
Supine with the feet alternately stirring feet, can guide the kidney fire and upper body turbidity down, and can clear the liver and eyes, the treatment of neurasthenia, insomnia, tinnitus, etc. are effective.