Soft tissue injuries of the lumbar region usually take 3-4 weeks to recover. Soft tissue contusions of the lumbar region usually have local swelling, pain, and limited movement. Patients need to be bedridden for about two weeks continuously, which can gradually reduce the pain symptoms. Functional exercises for the lumbar back muscles are started in the third week to promote the swelling to subside, which can also relieve the pain and accelerate the soft tissue repair at the same time. Generally, in about three weeks, the patient’s pain symptoms and lumbar range of motion will be completely restored, and normal life and movement will not be significantly affected, and the soft tissue contusion of the lumbar region will be completely restored at this time. The patient should also strengthen the lumbar back muscle training and avoid excessive weight-bearing to protect the soft tissues of the lumbar region and avoid soft tissue re-injury.